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Lift or Cardio First??
My husband and I have been reading articles stating that it is better for you to lift and then do cardio as opposed to the other way around. We have been doing cardio first for the past few months and it seems to be okay. I just worry that if I save the cardio until the end that I may not be able to push it as hard. What…
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Help finding decent tasting protein powder.
So my husband and I have tried several different kinds of protein powders now. They are all pretty gross. Even trying to put them in a smoothie is still almost unbearable. I am looking for decent tasting whey isolate protein powder that also does not have a lot of fillers (sugars and other processed garbage in it). Anybody…
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New to the Community
I have been on MFP for a bit, but not part of the community. The motivation from any and all is always helpful. I have lost 37 pounds since this year last time and am looking forward to losing more and getting ripped. Any tips and positive energy coming this way is greatly needed and appreciated! Keep workin it!
