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Great web sites! Thanks everyone!:smile:
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Congrats! You must be almost there!
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Didn't have to really set a goal. Moved my elderly parents this week. Moved & unpacked boxes. Cleaned & scrubbed. Every bone in my body feels it!
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Live on the north shore but I work four days a week in the Plateau Mont-Royal.
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Your recipes look delicious but how many portions are there & do you have the calories etc.?
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Thanks. Works great!:wink:
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Thanks Amanda! Tried the recipe tonight - my husband thought it was great. I used the egg white with Italian bread crumbs. :flowerforyou: Maureen
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Thanks for the link!
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Started MFP 5 weeks ago & have stuck with the daily logging in for food. Now I'd like to do 20 minutes of exercise per day. May not seem like much but I've never been a very active person so I need to start somewhere!
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105 days equals 15 weeks so in fact you're right on. They encourage us to lose a pound a week. I'm sure that's also the best way to stick to the program. I've only been following the program for about 5 weeks now but I've lost about 5 pounds.
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Have you check other fitness sites to verify their calculations - that should give you a more accurate picture of you think that MFP estimate of calories burned is incorredt.
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To be able to "eat back" those calories can actually be a motivation to exercise, especially for those of us that are normally not that active.
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What about having your main meal at noon? When you come home for work maybe have some cheese, melba toast & fruit.
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This certainly sounds to me like a reasonable approach - consulting both doctor & nutritionist. I have always believed 1,000 calories a day to be very low but I know that now that I am older, I just don't burn the calories I used to. On this very site I was actually a little surprised at first that my recommended calorie…
