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lots and lots and lots and lots of sushi

Don't listen to any of these crazies; A good hooker is priceless.

It's really funny that after my cheat days I always still lose weight and am instantly relieved of all the guilt I put myself through. Don't worry about it too much! Just get back on track and carry on!

Nashvegas!!!

If I'm making an omelette and have already logged all my ingredients, you're saying there's MAGICALLY more calories that I consume while tasting it a bit while cooking? I don't think that's how it works, friend.

I'm from a tiny rural town in northern New Jersey! But I live in Nashville!

I shared a few pairs of pants with a close guy friend a few years ago and I'd have to say it really crossed him off my "I'd date you" list.

Wake me up when the OP realizes that curvy is not a scientific anatomy term and is therefore relative to someone's personal aesthetic qualifications.... if that takes too long then just wake me up when she learns how to type.

I typically weigh myself when I feel my clothes fit different. I only really gain weight in two area and can tell when the scale shifts a little. I only step on the scale when I can consistently tell I've lost a inch or so in that area.

Your BF% will look completely different from some of these pictures if you have a different body shape. I mean I have <30% BF but I'd love to have a body like 30% haha just won't happen because I'm not proportioned that way.

Everything she listed would never top more than 4000/w

I'd say try to stay between 1200 and 1500. Trade your walking for heavier weights and I think you'll see a change in your body. Cardio 5-6x a week is great, but muscle burns fat much faster and upping weights/strength will help you burn fat more efficiently. That is what personally works for me.

Do you know what personally worked for me? I was often times frustrated by seeing the crazy mixed messages all my MFP had, as well as their results and found it demotivating in the biggest way. I deleted all of my MFP friends and focused on what worked for MY body and MY results while paired with my actual trainer at the…

Yes, for example, today I ate 1475 with a 1200 net. I usually eat a little more than that, but I worked 12p-10p with limited food breaks and missed one of my snacks. Like I stated before I have a pretty physical job, so while most people in a light active or sed lifestyle may not eat back calories, I personally feel better…

I'm 5'0, 38-26-40 and 135, so we're around the same! For me, I personally see results each week with Cardio 6x a week at ranging intervals of 30-60 minutes, pilates at 60 mins 1x a week, weights 2xs. I also have a very very physical job. Everyone's body and plateaus are a little different. I would encourage you to try…

I was having the same issues with it giving me odd weight loss results (i.e. losing less with more working out, very long results) but as another posters has mentioned you MUST change your TDEE to -30% or whatever your calorie goal is . They are not preprogramed to the same percentile that most of us are logging at. A…

It's currently that TMO for me and while I've seen no gain in my scale... I've also seen no loss on the scale or inches even though I've worked really hard the past two weeks. It's frustrating. I'm hoping TMO is to be blamed but we shall have to wait and see! It's a convenient "feel better" excuse for now!

I don't even have facebook!

Thank you so much for your encouragement. It means a lot to me.

I'm 5'0. I'm current 135, started at 140. Aiming for only 120 because I looooved being that size. I know a lot of short people want to be in the lower hundreds but I liked my body with a little fluff. I do cardio 6x, strength 2x, pilates 2x and yoga 1x a week. I always try to change up what I do within those realms so that…

My coworker said I "oozed charisma" and it started my week off perfect!

I have a simular question along these lines. I'm a retail manager of a huge art/furniture/quirky food and kitchen store. I'm not a "sit in my chair and micromanage" manager, but someone who gets down and dirty on the sales floor. I re-merchandise large art, furniture, pull rugs, and other lovely things. I personally feel…

My work out solely depends on when I am going to work. Sometimes it's in the morning. Sometimes it's in the night. I prefer working out in the morning because I feel like it gives me a huge wave of energy and kick starts my body's ability to burn everything I eat through out the day. I intake protein before I work out…

Tony Chachere's creole seasoning makes anything and everything taste better. It's all you need!

I'm super lucky to work in a shopping center now instead of a mall! Mall food is such a diet killer! I work at World Market now though so if I do get hungry we have a fair amount of healthy yummy foods to pick from! Such a life saver.

Yesss! Dark chocolate powdered almonds or heck any nut is always my go-to snack! Don't leave me alone with a bag or box of them or I'll probably just eat a hole through the floor while I'm inhaling the bag.

Quinoa was my all time favorite protein when I was a vegan! Beans, lentils, legumes, nuts, whole grain bread, brown rice, and barley! I'm a huge nut fan and it always gave me such lasting energy too. Always buy in bulk when possible!!!

5'0 Lightest ( since being in my 20's...I'm going to pretend like being a stick thin teen never happened) : 110 Heaviest : 140 Current: 135 Goal: 120

Thank you so much for the input! Unfortunately, my shirt has to be tucked in! I probably should have added that to the post too. My fault!

Well I was on tour for about a year straight and without a kitchen, access to grocery store and usually not even a microwave in our cheap hotels on a normal basis. I think in the last few months all my bad eating finally settled in my body because it seemed to happen all at once. I'm sure it could be worse. At least I…