charlyswahn

bump

Yeah that sounds good, thankyou. I think ill start eating 1400 a day and continue excersising and test it out, i guess its trial and error. How long do you think i should give it before i make a descision to stay at that level or increase/decrease calories. 3 or 4 weeks?

As i have already said, i want to maintain 116...

Oh yeah sorry i didnt think of that, Okay so im thinking of trying out 1400 for a few weeks and see what the results are whilst still excercising as normal. Sound good?

Okay thankyou so even if im excercising 3x week i still need to eat 1323?

My gym had a scale that told me when they inputted my stats and age

Okay so the BMR calculator http://scoobysworkshop.com/calorie-calculator/ says my BMR is 1365

Thanks :) Im not sure that im creating a deficit with food though because im eating 1200 and my gym said that my BMR is 1200 so im levelling it out but excercising the calories off but its a different story if my BMR is wrong ha

Thanks! :)

I havent had it checked again since June no. I thought it was low too but the gym owner insisted it was right. What do you think it would be, when im not at the gym im pretty sedentary. Im sceptical about these online BMR calculators cos I dont know how accurate they can be.