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Great job quitting smoking. A doctor once told me that you can get the relaxed feeling many smoker's desire without smoking by simply breathing in deep and exhaling slowly through your mouth just as if you were smoking - but instead you are taking in good fresh air. It is the breathing pattern that creates the relaxed…
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There are some foods that you can practically eat all you want of - like a pot of beans - learn to make them like a chef - google it.. I'll tell you an awesome desert in a sec. Mostly you need to convince yourself that you are not deprived. When you feel deprived, your body says - oh no - we need to load up or we will…
