I am calling this a SUCCESS!!!

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Replies

  • dedwardsnew
    dedwardsnew Posts: 2
    Great job quitting smoking. A doctor once told me that you can get the relaxed feeling many smoker's desire without smoking by simply breathing in deep and exhaling slowly through your mouth just as if you were smoking - but instead you are taking in good fresh air. It is the breathing pattern that creates the relaxed feeling. So just breathe deep as an exercise - and relax. Yoga people know this. Hope this helps you.
  • KansasGal
    KansasGal Posts: 268 Member
    I'm on day four!! We can DO this!!! 8D

    Yes we can! Wishing you continued success!
  • KansasGal
    KansasGal Posts: 268 Member
    I'm a doctor, and you just made my day :-)

    Anything I can do to help! lol, but thank you!
  • Lesa_Sass
    Lesa_Sass Posts: 2,213 Member
    YAY, I stopped 19 months ago and never looked back as well.

    I remember watching an episode of CSI NY as a cop chased a suspect down the road, I remember feeling winded just watching that! I have been sick an injured but before I was, I could run 3 straight miles! Now hopefully I will get this mess behind me an continue training for a half marathon, something I never would have considered a few years ago.

    Congrats!
  • rubyautumn4
    rubyautumn4 Posts: 818 Member
    Definitely a success! Stick with it and cheers to your happier, healthier, pinker lungs!
  • wildside79
    wildside79 Posts: 46
    Keep the positive attitude. My wife was able to quit without issue, but I turned into a monster for weeks after and still have cravings and using dreams after 7 years.

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