jameswanless

Why don't you ask your lord to fix it? Or is that another one of "it's just god's will" excuses religious people make for having faith in something that doesn't exist?

Some of these responses are way off. Do a bit of independent research. Being a little off is no big deal and you do need more if you're into serious bodybuilding than you would if you're just looking for a healthy diet. Normally, determining how much to eat starts with determining the % of your calories you want from…

While I agree with geekyjock76 in that your protein is too low, I also wouldn't up it to "100g at least." You should calculate what you need based on what your goal breakdown of nutrition is. The grams of protein you target in a day should be based on the % of calories you want from protein. A reasonably healthy target is…

I'd say (as a veteran runner and long-time 10k and marathon clinic coach) that you don't just 'run as far as you can' and then walk til you can get to 3 miles. I'd strongly recommend a walk-run type of program designed for simply completing your first 5k. If you aren't used to running and are admittedly 'not in shape' then…

Wow, what a ridiculous question. Ask about real issues, weight control, exercise, or something ... but why vegans eat faux meat that still resembles meat forms?

Over pronation is rolling inward with collapsing ankles and sometimes flat arches. Under pronation or supination is rolling to the outer edges of your feet.

Over pronation is rolling inward with collapsing ankles and arches. Under pronation or supination is walking on the outer edges of your feet.

But, I think anyone disagreeing with your ratios shouldn't care if you're on a diet. I understand your wanting to lose weight if it's been an issue, but eating this way to get ready for beach season isn't a fix. Then what? We can certainly be motivated by what our bodies look like, but 'being' healthy inside should be the…

Craig772 is right - anything anywhere near 200g of protein is way too much. svackar, while you are seeing short-term results, based on what I've read and used as an avid athlete for many years, a gram of protein per pound of lean muscle per day is too much protein to consume. If you feed your body too much protein over a…