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Running is counter intuitive to tightening abs. When you walk with the backpack on, place your hands on your abs and feel them tight and working. Try this again when you're running. Feel a difference? The reason is the core isn't tight and engaged when running like it is when walking with a good posture. Keeping a fast…
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Eat Breakfast Like a King Eat Lunch like a Prince Eat dinner like a first year college student!! First, replace the ice cream with EAS Premium protein powder, get that and some frozen fruit. Put two scoops of EAS and a cup of frozen fruit in a blender (or use a stick blender) and cover with soy milk. Blend til creamy. It's…
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Want Killer Abs Quickly?? I did this for two weeks and started seeing results. Take a back pack and load it with a laptop and / or encyclopedia. It doesn't have to be killer heavy but you want it to have enough heft to pull your shoulders back. Put the back pack on and start on your treadmill going 1.5 - 3 miles at a brisk…
