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You're quite welcome!!
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@ Cindyc873 28
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bump
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I used to have over 8,000 in my inbox, then I decided I was just going to clean up the crap. Not delete, but stick everything in folders. Organize a couple hundred each day and you'd be surprised how fast you get 'em outta there. I'm down right now to 3-10 in the home inbox before I file them away.
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Bump. (I'm gonna want to come back to this when I go this week!)
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Batman Forever
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What worked for me is immersing ALL your breads/grains with whole wheat. Whole wheat breads, pastas, bagels, flour (for baking), etc etc.
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Missing my New Years Resolution of not running a half marathon in 2012. But there's still time to get to the second half of that resolution: full marathon in 2013!
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Big fan of the hard rock here, so here it goes for my go to's: Overdrive - Airbourne Big Gun - AC/DC Thunderstruck - AC/DC Roundball Rock (aka the old NBA on NBC theme) - John Tesh
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Dreamy eyes. :)
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Went to scratch my arm and noticed more definition in my biceps!
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Lately two of my favorites: Every day may not be good, but there is something good in every day. It doesn't matter how slow you go, because you're still lapping everyone sitting on the couch.
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Forrest Gump
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Ditto...they've slowly gotten enormous and it doesn't take a whole lot of looking to find a 700 (or more!) calorie muffin. And Pop-Tarts. Just ONE is 220 cals (and who doesn't eat both in the wrapper?)
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Robert Duvall
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That's a really cute tattoo!
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Your hair color really fits your complexion
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When I grill, I use a George Foreman Grill, and I make sure to look up the George Foreman version of whatever meat I'm cooking. Hope this helps!!
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Personally I've just gone with a 93/7 and not worried about it.
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This!
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Yogurt has never been a stay-away for me...I just make sure I buy the fat free kind. Yoplait and Dannon both have a decent amount of flavors and they're all in the 80-110 cal range.
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For breakfast: McDonalds Egg McMuffin and unsweetened iced tea: 305 cal FYI, they load of on sodium in pretty much any fast food place, so you'll have to watch for that in your macros.
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Green peppers Carrots Onions Spinach Apples (I could go on for quite awhile, but whatever produce is in season) 100-calorie ANYTHING Milk Yoplait light yogurt Light sour cream Oats (makes for a very easy, healthy AND CHEAP breakfast) Chicken breasts (buy them fresh, use what you can, then freeze 'em because they last for a…
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I try to do it every day, first thing in the morning. I may not make it every day, but I always do it the same time.
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I've tried blogspot, but ultimately settled on wordpress. I think it's much more user-friendly, and it gives so much more scope as an administrator. Blogspot just seems too cookie-cutter.
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I check this everyday: http://theberry.com/?s=daily+motivation
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I thought the same thing! That, plus counting calories makes you realize how much you were truly eating.
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Gonna agree with the majority here. Yeah, it's not the best thing for you, but there are PLENTY worse addictions to have. I have myself on a 5 cans a week since I started my diet (down from 1-2/day). The aspartame may make you more hungry, but that's what something like a fiber supplement and lean proteins are for.
