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I stay from 1400 to 1500 cal. Carbs at or below 20 net carbs. I saw a huge improvement when I started following the ketogenic plan and increased fats a small amount and was more careful with the amount of proteins. 10% carbs, 25% protein and 65%. I changed the nutrient % in MFP to make it easier. I've lost 17 lbs in 6…
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Amanda, I sent a friend invite. I'm from Edmonton area.
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I too have difficulties losing weight. I have to count calories as well as net carbs. To lose anything at all and keep cravings at bay, I find I have to keep calories under 1600 and net carbs around 25-30. I have over 100 to lose. So it will take a long time. But low carb has defineatly got rid of low blood sugar attacks,…
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wow! Thank you for this. You have truly inspired me. I have 135 lbs to lose. A daunting task but you have helped me believe in myself...thank you!
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Hi. I just got serious about losing over 100lbs 2 days ago when I stepped on the scale and found out why my body is hurting so much again. I had lost over 70 but have gained almost all back! At 58 years old...it is especially frustrating!
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I too am restarting and have 100 lbs to lose. I had lost over 70 lbs 5 years ago only to quickly regain it. I need to lose this weight and keep it off once and for all! I am a grandmother who has lost time with my grand kids because I was too big to try things, too uncomfortable to go places... The good news is that we are…
