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I'm not sure if it's the vitamin d deficiency causing the weight gain, or the reason that your'e deficient that's causing the weight gain. Or bot, or neither... But I was just diagnosed with celiac disease which is likely the cause of my own vitamin d deficiency. Getting that straightened out is making me feel better. I'm…
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I too am having problems with motivation. I guess I just don't want it bad enough. What's been helping me more the past couple weeks though is making a few healthy meals over the weekend that I can then take to work with me as leftovers. I also started making whole-wheat banana bread. It's one of my favorites and…
