nchapman2008

you look amazing! :)

you should not count things which are your normal daily routine as the amount of calories we are supposed to intake in one day include some sort of exericise, usually 30 minutes of exertion anyway x

unless your feeling dizzy or find yourself gasping for breath when you're not exerting your self don't be worried at all, athletes can have heart rates as low as 30bpm :) x

that happened to be, stop dropping your calories though, its not a good idea and you should be eating ATLEAST 1200 and you should be exercising in order to allow you to eat more, its difficult to get all the nutrition you need with that amount of food your weight will come off quickly and then stop this only lasts for a…

if your working out so much you defo need to keep hydrated, dont be put down by your weight going back up, it happens to me i generally don't lose much weight when i work out alot, especially if your doing strength because your building up muscle and its going to weigh more, but in the long run it should speed up your…

your abs look awesome : )

i'm not a great fan of chips either, but candy i cant live without .. or soda, but diet soda has like no calories anyway <3 i have to have mayo with my tuna :) but lighter than light mayo only has like 11 calories and 1g of fat per table spoon! :D I'm grateful i DON'T like chocolate or BUTTER :) great help! or tea or…

:) thats such a nice story. She'll be so surprized when she see's you next!