stepheatscake Member

lol your doctor is so wrong! go to a nutritionalist instead... or another doctor.

This is YOUR body so who cares what anyone else says.. its different for everyone. We all find success by a different road. There's nothing to be embarrased when you are changing your life for the better. It's not just about losing weight it's about EVERYTHING. You'll think different, act different, feel different of…

Wentworth Miller pulls off that not bald but light hair look and it looks SOOOO good!

AGREED 100%

wait until you're really hungry and then sit down and ENJOY that burger!!! If you restrict yourself it will lead up to a binge. Don't deprive yourself, life's too short. p.s... make sure you stop when you're just feeling that satisfied feeling... don't stuff yourself.

When your body deposits fat, depending on your body type you will get bigger on your butt, stomach, arms, thighs or wherever else - it is dififerent for everyone. For me, my fat deposit is my butt and thighs. I have a black butt. If you eliminate fat from your body, those target areas will melt off. Read the "Ultimate butt…

1. Exercise DVD's inside 2. Gyms 3. Buy a treadmill/elliptical for inside 4. Do callanetics workout (AMAZING results) - its an indoor muscle workout. Holy.

Read "Thin Within"... its all about thinking like a thin person.

Do yourself a favor and try callanetics... absolutely amazing and life-changing. It's a deep muscle workout that will tighten you up faster than any amount of running. I'm a runner and know how you feel!

well written and amazing job! you look like a brand new person.

My period is very irregular especially when I lose weight. be careful that you aren't restricting yourself because your body won't want to give up nutrients when there is nothing coming in via food. If you do not have enough body fat you will not have regular periods, sometimes you can eve cause your periods to stop all…

@Beauty - 24

You look SO good and must feel amazing!

Good job on flushing the pills, natural eating and exercise is the best and only way to go. You can do it :) Now you have an experience to motivate you.

mm i'll have to try this i love quinoa

nope :)

killer biceps

pretty lips!

Starting again: Aerobics

ooo I love salad. I mainly will start with a spinach/lettuce/green base and change out toppings. I love putting hard-boiled egg, avocado, carrot, celery, onion, bell peppers, salt n pepper etc on it with maybe a LITTLE bacon... I also LOVE LOVE LOVE strawberry poppyseed salad with the nice dressing - google it! There are…

I agree with the low-cal hot chocolate. Here's how you should make it tho: 1-2 cups of low/skim milk 1tbsp or so of cocoa powder sweetener (stevia, honey, splenda, or none) 1/2 tsp vanilla extract mmmmmm it tastes good if you sprinkle cinnnamon on too. Another healthy snack is apple and cinnamon with a little sugar There…

I kinda know what you're going through. I worked in a AMAZING gelato store and we were always snacking on the gelato so we could tell customers how the ice cream was that day. Sure, I loved it but I gained weight. My suggestions to you are: 1. Bike/walk to work if you can 2. Imagine something gross on the food that will…

Go read Wheat Belly, it's an eye opener and shows you how bad wheat/grains are. It's so well written!

Wow, good job! You look so amazing.

You should read a book called Wheat Belly... it is a total eye opener regarding bread and wheat :) It's so well written!

Think about how amazing you're going to look once you're weight is off, and love yourself! If you love yourself, those cravings will vanish. Go have a nice comforting bubble bath, or go get a pedi/mani. You'll feel so much better after ;) Enjoy a piece of dark chocolate instead or get a skinny latte!

Soy is so bad for you, it's the #1 cause for mucus. Read up on it!

Make soup!!! So good. Boil a squash, a few potatoes in water (just so the water is covering the veggies , you don't want it to be too watery). Add chicken stock. YOu can add in sweet potatoes and carrots too... once it's boiled puree it... add salt, currey, a dash of milk or cream and other spices you might like. SO good.

I haven't ever stuck with it long enough to notice a definite difference, but the first few days are annoying as you always have to run to the bathroom. Your skin looks nicer and you do feel good, it also helps control hunger. You'll feel super bloated at first and then after a few days that will fix itself. You start to…

Nope :)