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Confused about NROL4W Workouts
Hello all you NROL4W peeps. Little problem. Unless I'm doing the workouts wrong or misreading the chart, Stage 1 workouts A and B are only taking me 20 minutes to complete. At the end of this, I don't necessarily feel like I've gotten a thorough workout and so far (I did my second workout to day lol i"m a newbie) I have…
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How fast did you see results?
I'm really hoping to see results by the mid/end of April as that's when wedding season starts for me. To do this, I have to make sure my diet is clean which is HARD, and be consistent with my workouts. For those of you who have already started this program, how fast did it take you to see results and how much weight have…
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Low-carb breakfast ideas?
Anyone have good breakfast ideas that are pretty easy to do and don't include a ton of carbs? I don't prefer eating bread, cereal etc on a regular basis as it leaves me feeling groggy and tired. Fruit isn't filling enough and a plain egg is too boring.
