Replies
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Mexico with my boyfriend. I want to be proud to spend 10 hours a day in my bikini!
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I'm right there with ya! The weekends are filled with going out to pubs with friends, meeting up for coffee, and all sorts of calorie filled activities. At first I tried to stick to a strict "no straying" regime, but then gave in and now Saturday is my cheat day. This doesn't mean I can skip my workout, it just means that…
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Nothing ruins motivation like a sedentary scale! Try switching up your exercise. If you're normally an elliptical fan, try the stepper or rowing machine for a while. As everyone else has said, add an extra snack in to your day and try not to get too frustrated
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I have a strict rule when it comes to my ink - if I want a piece done, I have to think on it for 2 years. If I still want it after 2 years, then I can make the appointment. This ha resulted in dozens of 'ideas', but only 3 tattoos (so far)!
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Haha I agree!! I'm 5'6 and my goal is 145-150. It's been a long time since my weight was at that point, so I figure I can always reevaluate when I get there if need be.
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I have about 2 mugs of hot green tea a day, and I count this towards my water intake.
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That sore feeling makes me smile when I get up in the morning - means I did something different and my body's adapting! I'm lucky enough to have a hot tub so that's what I soak in when my muscles get sore (I did 35 min of jump rope last night, so my calves are begging for a good hot tub tonight!)
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That's nothing to scoff at! Personally, I scoff (internally) at co-workers who sit down and eat a family size bag of chips at their desk (happens more often that you'd think)
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That's always a hard question to answer! I'm 5'6 and my goal weight would be 145, but I know my body and how my weight sits and I'd be happy any where between 145 and 150. For myself it's mostly a diet change - 20lbs to go! I think as long as you're proud of what you've accomplished and you feel healthy at your weight,…
