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Ingredient List vs Nutrition Label
Hello MFP friends! I'm a bit stumped on this one (you'll have to forgive my ignorance!). I recently bought a package of frozen Lemon Peppered Sole. The ingredient list states it contains sugar, but the nutrition label states 0g of sugar....how?
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Very Interesting Read...
I encourage everyone to take a read through this article (it's long, I know). It raises some valid points and I'm curious to get everyone else's feedback! http://www.nerdfitness.com/blog/2013/06/17/everything-you-need-to-know-about-sugar/ Thoughts? Conclusions? Emojis?
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Sugar Free
Has anyone made the switch to a sugar free diet? I'm going to attempt it for a week (key word - attempt) but I'm worried about getting sick of the same repetitious meals! So many of my usual meals have sugar whether it be a salad dressing, or frozen chicken.
