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Replies
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I went down 39 before anyone commented. Made me work harder :D
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East end of Ottawa
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Wow that's amazing. Great job
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Lately I've been eating 1 hour before and 30 min after
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Looking leaner and stronger!
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Amazing... are you keeping track of how many inches you have lost?
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You look so healthy! Great job
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Yes you look great!!! Big difference. Your photoshop skills suck. :0)
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You look 5 years younger! great job!
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Good luck!great points. - I would look at cutting your carbs for a week or two and see if that works. Also see your doctor to make sure there is no other issues
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Yep. My wife's weight changes by 5-6 pounds.
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Great advice
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No problem to drop 20 lbs by April! Be healthy and be active and it will drop
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I like the 24 hrs gyms. I think you should shop around and see what each place has to offer. Most gyms give a two day pass that you can try before you sign on the dotted line. Also, if you have friends ask where the go... I suggest having a friend/workout partner to motivate you going
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I'm a photographer and hate getting my photo taken. There are not bit many photos of me on Facebook that I like. I swear my friends are deliberately try to snap bad photos of me eating. Forget about Facebook. Workout and be happy. When you are happy with weight go hire a photographer and do a 60 min shoot.
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I weight myself twice a day. First thing in the morning and just before I go to bed. It's not for everyone but I find it let's me know when I'm stuck at a certain weight... It happens every 8-10 days.
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I hate you! No cookies allowed! No mention of cookies! Please describe the moment in detail :0)
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Good luck! My points are what have worked for me. Hopefully the advise here will get you started..
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First thing that stands out in your diet is the carbs. For me I lost 50 lbs in 3 months by working out 4-5 times a week and by cutting carbs. Little or no bread and pasta and no junk food. There are a lot of crappy food in your diet! Frosted flakes, Bounty - Coconut Bar, Tesco - Coco Pops, Cadbury - Crunchie - Chocolate…
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Just noticed your diet is available..... I'll read and see if there is something that stands out.
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I suggest you post your diet.... It would be hard to know where to start. Also go see your doctor. There could be another reason like thyroid
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Welcome. The website is only part of it.... start using the ap and stick to healthy eating and healthy living I've used the Ap for about 3 months now and have lost almost 50 lbs.
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Great job an great photos. I think everyone should dress up for their before and after photos :0)
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lots of ideas here. This is what works for me tell the friends your plans to lose some weight and ask them to support you during the weekend. My first week on my diet and I went to 2 BBQs. The First , I request my hamburger without the bun and on mustard. I had the salad they had available but I snuck in my own dressing.…
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Great subject to discuss on a Monday! How about a saber tooth.... Slightly older than the cougar but just as dangerous to young men. :0)
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I would try to add a couple early mornings each week. I started doing that a couple months back and now I do it 4 days a week. I find it wakes me up for the day.
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Welcome Bob. Good luck in your journey! Add some friends so you can have some online support.
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Good luck . Best thing to do is work hard, ask for support and don't be shy to share this with friends so they can back you up
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Amazing
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Amazing
