gigivanb

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  • I have a frozen water bottle that I roll under my foot. Ibuprofen. LOTS of stretching. Lots and lots. Shorten your stride. Get your feet evaluated for perhaps a new shoe -- I lost weight, my foot changed because the way I walk changed. Hope it feels better fast fast. p.s. dont run around barefoot when you're at home --…
    in Grrrr... Plantar Fasciitis Comment by gigivanb September 2012
  • have fun. That's the whole ball of advice I have -- take it in and just have a REALLY REALLY fun time!!! Finish on both of your feet and don't put so much pressure on yourself to finish in a certain time that you forget to have a blast ;)
    in First 5K tomorrow. Any advice? Comment by gigivanb September 2012
  • I'm very close to that much to lose -- so I'm down. LET'S DO THIS. add me y'all !
    in 100 plus to lose...need motivated friends :) Comment by gigivanb September 2012
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