Norjope Member

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  • Thanks.
    in muscle Comment by Norjope March 2020
  • Yes. Thank you. Will I gain muscle slowly?
    in muscle Comment by Norjope February 2020
  • I work 5 days a week with 2 days off. My job burns a lot of calories. Suppose I bulk on my off 2 days and be in a deficit through my job. Will I gain muscle?
    in muscle Comment by Norjope February 2020
  • I have a problem trying to gain muscle. I work two jobs that make me burn about 5000 calories total. Most experts say I have to eat in a surplus but I don't want to get fat. I workout 4 times a week with resistance. Need advice.
    in 3500 calories burn a day Comment by Norjope May 2018
  • Does anyone get hungry before the day they post on myfitnesspal? I did. Currently,I'm on a lean cut since January,2017. Down to about 11% bodyfat. Trying to get to 10% before bulking with minimal fat gain. I'm 57 but I really want to get to 10%. Anyways,today,well before the end of the day at 12 midnight,I felt like I was…
    in Muscle gain Comment by Norjope September 2017
  • If you don't mind the expense of a DEXASCAN,you can get a good reading of actual body fat percentage.
    in Body fat measuring machine ?? Comment by Norjope June 2017
  • Hello. Well,after going to the gym in spurts since July 2012 I finally got that burning feeling in my chest when doing flat bench press on the lever machine! Woohoo! When I use the independent lever machine I use 25ib weights. I push both levers all the way up and hold the weights up, arms extended. While holding up one…
    in Muscle gain Comment by Norjope November 2012
  • For safety reasons, I prefer to try and master the lever machine bench press. But I will try the dumbbells.
    in Muscle gain Comment by Norjope September 2012
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