Hello. I'm 58. I'm at a point where I can do 10 bodyweight chin-ups. I often watch Jeff Cavaliere's "Athlean-X" videos. I want to do weighted chin-ups to get more muscle. Cavaliere says weighted chins are good for back and biceps. If I do 10 weighted chin-ups with a 15-second pause after every 2 reps will I get better…
3500 calories burn a day
I'm 52. I want to keep lifting weights to build strength and some muscle mass. I'm not a bodybuilder. I have a lot of belly flab and love handles. I've been going to the gym for 2 months now. But it seems impossible for me to do a bench press properly. I can't do the flat bench press with the 45 lb. weight plates more than…