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I am also a coach and would love to share info with ayone who has questions. Message me and I will be happy help you! :)
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I have a bodybugg and I absolutely love it..
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If you want to lose about a pound a week, you should have a 500 calorie deficit everyday. That means that you're burning 500 calories more than you're consuming. It dont mean eat all your exercise calories back. For example, yesterday my bodybugg told me that from midnight to 11:59 pm on Wednesday, I burned a total of 2100…
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Ill be a test subject!
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bump
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I weight in today at 129lbs.
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I am in!!
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I also have 10-15 pounds to lose. I want to be between 115-120 and I am eating 1320 calories a day while working out 6 days/week doing P90X. On average you will lose anywhere from 600-800 calories doing a hour workout with them. I dont eat my exercises calories back since I am trying to lose weight and not gain or stay the…
