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somehow the rest of this got deleted. I don't always have time to work out. So if i eat 400 extra calories over the day, then i DON'T work out because my life goes crazy, i'm S.O.L. - this is why i work out at night. when i can.
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But i'm still confused. in this program... am i SUPPOSED to level out to 0 calories? Eat back all my exercise? Because then my next question is, why bother to exercise at all? (i mean, besides better hear, and blah blah blah... i'm saying, why bother burning extra calories when already in a deficit?)
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I could, but i don't always have time to work out - (Two little boys, one with special needs)
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Another thing to consider when thinking FAST weight loss vs SLOW and healthy... when you lose really fast, your body does not have time it needs to adjust the elasticity of your skin. Slower weight loss coupled with some good exfoliation will help with the saggy skin, (not eliminate, necessarily, but help - certainly.)the…
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38G! represent!
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hi there, i'm 5'5" and 209 lbs - my goal is to be 160 (but the dream is 140)
