bufger Member

OG = Original Gangster You'll hear it in some rap songs from the 90's when it was first used.

I'm going to become a nudist and strut around everywhere. 'Oh you like that huh? It took hard work, dedication and a lot of gym selfies to make this piece of hairy art'

Aww man I like that thread! For the record my wife and I went to a strip club together. That night we burnt at least 600 calories when we got home ! That's according to MFP so I only ate back 300 ;)

I like a good inside joke. This place moves too fast to make it on the inside!

I can't eat a banana without a good layer of Crunchy PB on it 😆

I've been registered at mfp forever but I'm a forum newbie. This thread has been insightful :) Who would you consider to be an original (OG)? Is there anyone still here from day one or a beta team ?

As others have said.. I'm at a point where my arms and legs are lean and I've lost all face fat but I still have back and tummy fat. Just keep going :)

Do you have a partner that can look after the child early morning? I find I never talk myself out of morning excercise - 5 or 6 am for an hour. It can just be a daily walk but it'll all help.

I'm 6'1, 220lbs, 22% body fat and moderately active. My calorie deficit for losing 1lb per week is 2300. If nothing is happening after 1 month then drop your calorie intake by 300 until you hit the sweet spot. When you work out are you one of the people that sits on the stationary bike texting friends and putting in no…

I have now! :)

Thats great to hear. Its exactly my thought process. Thanks!

Star wars cantina scene ^^

Thanks both. I struggle with the same routine and same deficit. I'd much rather do one week at a slight deficit, one week at maintenance with a day fasting. I just like to mix things up

You'll find someone and you will both want to spend every waking minute together. Eventually you'll make longer term plans and financial commitments, at that point you may decide to show that commitment through marriage - you don't have to and many people have perfectly happy long relationships without marriage. Love…

I was with my partner for 10 years before we got married. We did it as we were starting to plan having children and we wanted them to feel secure and safe in their environment. They often come home from school and say things like 'X's mum and dad are getting a divorce' or 'Z's dad let's him do this at the weekend but his…

Sexy mouth 👄 I'm very particular about proportions and lips etc so that is a big complement from me.

We welcome you with open arms. Come on England!

Better team won in the end

It's coming home 🏡 ⚽️

Eggs, avocado, green beans, blended broccoli and a ton of hot sauce. Hasn't got a name but you can eat a ton of it and feel really full for 330 calories 👌

It could be a number of things but it doesn't sound like hyperglycaemia (high blood glucose). Oatmeal is very carb dense and would definately trigger it. All carbs break down into glucose and fruits break down into fructose , these both affect your glycogen. I'm type 1 diabetic. When I run hyperglycaemic (high BG) I get…

First time in the weights room is hard - then you realise everyone in there is so self conscious they aren't taking any notice of everyone else. I've also had some really good experiences where complete strangers have helped me with form or spotted for me. Go to the weight room and claim your NSV 👌

All the hot mommas! You have the most underrated job in the world and it's hard to find time for yourself but you ladies are doing it - and it's important for the health and happiness of your whole family! Keep rocking it hot mommas 💪

I would also do this. If you log the excercise in MFP then don't eat the calories back. Keep a weekly measurement and tweak every 2 weeks. I don't log excercise in mfp, I've just worked out my regular gym sessions and workouts put me in the moderately active area (job is sedentary) so I've based my TDEE off that and made…

I don't stress about it but I also don't log. I still break it down so every decision is a conscious one - sometimes it's easy to say 'well I've already blown it, what the heck' but if you treat each one as a discussion with yourself you can limit some unnecessary damage and still enjoy it. I also prep for these occasions…

Apologies if this has already been said: Option 1: you decide what's for dinner and everyone eats it or goes hungry. Rotate favourites throughout the week so everyone gets their fav at some point. Option 2: You cook for 2 people, your husband cooks for 2 people. If he likes his spice then he adds it at or near the end. It…

I think the slimming world 'free foods' are funny advice. Basically they pick low calorie foods and put them on a list and say you could eat as much of this food as you like as it's zero points. I wonder if there is anyone out there eating 3000kcal worth of 'free' foods and wondering why they're putting on weight.

Sore

Sitting in the emergency room because I broke my foot celebrating my team winning a World Cup match ⚽️

I don't wear sunscreen above my eyes - wear a baseball cap to protect the forehead and the sunscreen everywhere else. Unless you can run fast enough for the sweat to travel up your face you should be fine