bufger Member
Overview
| Roles | Member |
|---|---|
| Badges | 30 |
About Me
| Not much happening here, yet. |
Analytics
763
636
1.9k
Discussions
- I'm trying to get a more accurate handle on my excercise calories now I'm in a routine and have found my current limits. 213lbs, 6'1, 34 year old male. 140 watts for 30 minutes straight (distance was …
- Pals, i'm calling out for help please.. Goals: lose last 20lbs whilst maintaining/increasing lean mass. Height: 6'1 Age: 34 Sex: M Weight when started (1st May) 220lbs Weight now 215lbs BF% Start (27%…
- I'm really into strength training at the moment and I'm doing 2.5hrs of high intensity cardio per week. That is until tonight where I celebrated England winning their World Cup match on penalties. Tha…
- 6'1, 220lbs with a goal weight of a toned 195lbs. I've never bulked before but I used to weight 285lbs, I lost a lot of muscle mass with fat in my way to 220. I've been eating at maintenance for two m…
- Insulin dependent here. I've been doing really well with my diet, cardio and strength training lately and my BG have been within a normal range for nearly a month! I was on track for the best HbA1c ev…
- I'm sure many of you can relate.. I'm having a slow day at work. Not many meetings, lots of paperwork to do. I'm sitting here typing away and because i'm so bored my stomach keeps talking to me. I'm d…
- My wife is after some inspiration and has just started her journey. I've been looking through before and after pictures but I cant find any that go from 150lb to 105lb at that height so she can know w…
- First of all i'll introduce myself, im Mr Lazy! I do P90X intermitently and strength training now and then but im not committed to it for any large length of time. I've got the hang of the diet, i nev…
- I've never jogged in my life and i really didnt intend to. My brother came to visit yesterday and asked if I wanted to go for a jog and I just thought 'why not'! I told him I've never done it and I'm …
- So its my turn. Hopefully this will backfire. I even did a special duck pout to make myself look more appealing and sexual come get me boys and girls!
- 3 seperate people at work have had long conversations with me that started with 'you're looking really good at the moment!' I've had some massive workouts these past few days and im feeling sore but s…
- So i'm British. My best friend married a girl from Mahwah, NJ and they both live here in the UK. They have kindly invited my Wife and I to Thanksgiving dinner and we've excepted because its nice to be…
- So I have 2 songs and the lyrics just really scream out to this part of my life and they just make me go BOOM, LETS DO THIS! Seriously when listening to these songs I can lift more, I can run faster a…
- So i'm never sure of the accuracy of these things, what are other peoples experiences? I'll post my stats here so you can validate the results i get on these calculators but the bottom line is they al…
- My Wife and I took our 2 little boys to Thomas Land (in the UK, Thomas the tank engine theme park). They have loads of rides for small children and you can ride the trains and see lots of animals etc …
- Its that time again, what little victory have you had today that'll bring you one step closer to your dream body!?! I resisted buying Halo4 and i'm resisting Call Of Duty later this week. If i buy the…
- This may not seem like alot for some but ive been telling everyone for a while that one of my first big goals is to be able to do a pullup. I havent done a single pullup in my whole life and i said i'…
- I work on the 3rd story of my office blocks. The building is high enough to have an escallator to the top or a flight of stairs. Since September ive been taking the stairs each and every time (between…
- So today I had to meet all of the directors of the company I work for (a company of around 25,000 people so its a big deal!). I have a few pairs of work trousers, some size 38, some 40 and some 42. La…
- So tomorrow night I have a party as a friend is leaving work. We're going out to a brazilian restaurant where they basically just serve meat and veg (woohoo!) but then everyone will be drinking and i …
- I have a bit of a training predicament. I naturally have a very low heart rate. At resting its around 80 and with and with vigorous exercise the most its ever reached is 130. I'm 28 so I think I shoul…
- I'm looking for advice from the people who have been there, made the big weight loss and trimmed up. I'm looking for the transition point and the do's and dont's (i've read the starters guide so im af…
- So this one isnt clothes or compliments but im calling this a victory... Background: 2 weeks ago I started on the rowing machine and couldnt manage 5 minutes of resistance level 1 (goes to 10). I mana…
- Hi everyone. I'm a 28 year old dad of 2 boys (6 weeks and 2 years). I have a lovely wife and enjoy my life. The issue is I haven't been active for a long time now and I grew comfortable rather than ch…
