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I really just follow the schedule. Most weeks it says do 2 days.
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Yeah, at first I wasn't sure about doing the cardio days, but I do like the idea of being able to do whatever I want. I tend to bounce between Insanity and P90x (cardio x and kenpo x)
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I am staring week 4 today. When I first started, I began with the beginner calendar....week two I switched over to the advanced calendar. I really like the program. I did Insanity before this, like your elbows I was happy to not be jumping around like an INSANE person. :) Rushfit is very squat heavy, so my knees kind of…
