katiwagner Member

Does the Polar FT4 track calories burned through out the entire day or only during exercise?

Yum! Thanks!

Thanks everyone for your thoughts and advice!

Good to know! Thanks!

Do you feel like your getting better results from 5-3-1?

Did you do any other type of workouts with NROL4W?

I'm sure you have heard this before or even tried it but chew gum. I chew a very strong tasting gum then I don't crave anything. I really like Dentyne Ice, Peppermint. Gives me that I just brushed my teeth taste so then I don't want to eat anything.

What did you get for your total TDEE? When I calculated it I got 2045.

What percentage did you take off?

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Bump, I would like to do more research on this.

Thanks so much Morkiemama. It's nice to hear what others experiences have been. My plan is to go by the book as much as possible then I'll adjust as I go and I see necessary. I’m very excited to dive in!

Thanks so much Jamie.

I'm in the process of reading the book, I can't wait to get started. So because of that I can't offer any advice but I would love to hear what other have to say!

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^^^This. It's pretty simple to add information into the system.

Thank you so much for your insight ladies. dixoncrew-do you do all your workouts at home? That is my hope and would like to know I can successfully do the program at home before I go buy all sorts of equipment.

How did you decided on your calorie intake? I'm also 5'5 and weigh 152. However, my 152 doesn't look that good.

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I am getting ready to start this program, so I am also interested in the advice. Thanks in advance.

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I guess I'm really late because I have no idea what pop chips are!

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bumping to read on more later

Love Love Love this! This made me giggle. Congrats to you! Enjoy those 10's!

Monkey, has this been working for you? How do you decide if you want to eat them back or not?

Ok, thanks Auddii.

I'm also interested! I would also like to know what exercises were completed to lead to their success.

How did you decide on 1400-1600 calories?

Well, I just pushed it down to 1700. I figured maybe that's a safe place.......oh I don't know!