-
To those that lift
I’m just curious, what do you do on your off days? Do you only rest? Do you do some form of cardio? If so, what? I just started NROWL4W and I feel like I should be doing something on my off days, however, I don’t want to hinder my progress. I was thinking about waiting till I have done the program for a few weeks, then…
-
Questions before I give this a go
I haven't started the program yet, still working on getting the reading done. However, I have a few questions for those of you who have been doing the program for quite some time now. Did you eat at maintenance for the first 4 weeks? If so, did it work? Did you have to decrease calories after the 4 weeks? Anyone increase?…
-
What's your experience?
I haven't started this workout yet, I borrowed the book from the local library, but I'm thinking if this is something I want to do I should own the book myself. I'm really enjoying learning about my body and my muscles but it's just about time to get started on the work out. So basically my question is for those who have…
-
Activity Level-TDEE
I’m not sure what to use as my activity level and was hoping to get some advice. Some weeks I am able to get work outs in, up to 5 times a week and other weeks I might only get one or two. I have also had weeks that I wasn’t able to get a work out in at all. What would you suggest I use as my activity level when figuring…
-
Please help calculate my calorie intake!
Hello All, I have been at this for a little while now and it’s been extremely slow, however, I took a break over Thanksgiving and Christmas. I’m just hoping to get some help to see where everyone would put me calorie wise. I believe I did my TDEE and subtracted 20%, so I have been eating 1800 calories. This last week I did…
-
Thoughts please!
Ok, I'm sorry to post this again, I'm just hoping to get some advice on this........... I have been at this for roughly 7 weeks and have only lost a pound. My first couple weeks I was using the settings MFP set and was only taking in 1200 calories. After reading multiple post about where you should set your calories, I…
-
How Long?
I have been at this for roughly 7 weeks and have only lost a pound. My first couple weeks I was using the settings MFP set and was only taking in 1200 calories. After reading multiple post about where you should set your calories, I customized mine to 1296. I know not much more, however, I came up with this amount by…
