katiwagner Member

Ok, sounds good. Thanks so much for your input. How do you feel your weight loss is going?

Thank you so much for responding. I haven't been logging exercise, so I haven't been eating those calories. Do you think maybe I should pick a number in the middle since it's not the same every week or do you think I should go with the lower just to be safe?

Bumping to also take advantage of!

Bump. I love Greek Yogurt and would love to have some idea's!

I'm 5'5 and my goal weight would be 125.

Great job! I just started on the Keto diet Monday. I can already tell a huge difference in the way I feel. I'm a little bummed about giving up a few of my favorites, but I don't have a lot to lose so hopefully it won't be too long and I will proportion my carbs much better from here on. I hope to be able to sit down and…

I had mine removed last August. I too had issues for years but the doctors always chalked it up to something else. One night it was the worst it ever been and it was not going away. Went to the ER and they finally diagnosed me with Gallstones. Made an apt with a doctor the next day, but he wasn’t able to get me in for a…

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Oh my goodness! Love it, this story had me giggling the whole time!

I have 7 workouts left on the 30ds, I started Oct. 1. I was not in shape at all when I stared this workout and I felt it when I woke up the next morning after my first work out. I powered through day 2 and then took a rest day. I remember being very thankful I took that rest day because it made a huge difference! Since…

You look great! Your last picture is what I'm hoping to transform mine into, what did/do you do for exercise?

I believe kids are overly honest when it comes to these types of things, and mostly because they don't understand. Many times before I started this journey, my daughter would make not so nice comments to me about my weight. I know her intent was not to hurt my feelings she was just saying what she thought and didn’t…

Good great on you!

Thank you all for your posts and encouraging words. Your right the scale doesn’t matter, I have accepted those words/thoughts to an extent. I think I will always dwell a little on how the scale reads. BUT if I can fit into those little jeans and feel great and it still says the same number it reads today, then so be it.…

Thanks alvalaurie, those were my thoughts. However, I didn't want to continue doing what I'm doing if I'm doing something wrong. It looks like I'm really not eating enough, so I'm going to up my intake and see what happens. Fingers crossed! :laugh:

Ok, makes perfect sense! Thank you so much for your help. I also went back and re-read the road map link, and picked up a few things I missed my first go round. YAY, I'm hoping this will help. I'm feeling very excited again!

Thanks Kellicci. I know I’m going to increase my intake just not sure how long to wait it out if I’m not seeing results, know what I mean?

It does make sense, and obviously you have been successful doing it this way. So now my question is how do I decide what my daily activity level is? I know that sounds like a stupid question, but I do have a desk job, I try to move as much as possible and usually walk during my breaks. I am also doing the 30 DS roughly 5…

Schmenge55, I am so happy about the 6” loss, I don’t want to sound like I’m whining because I’m very happy about that. I just want to see it also reflect on the scale. I also agree that it would be very odd for me to gain the exact muscle mass as I’m losing in fat.

LoraF83, I calculated my TDEE at sedentary because I have a desk job, however, I’m always looking for ways to move and 30 DS at least 5 days a week. I used the sedentary because if I missed a work out I didn’t want to stress about eating to many calories because it was calculated into my daily calories, does that make…

Thanks everyone for your posts. :happy: I am feeling stronger and I can tell that I am building muscle, wahooo I really do think that's great, but I just find it hard to believe that I would gain muscle at nearly the exact same rate I'm losing fat. And I do realize that getting rid of those inches is a big deal, but I just…

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This is how I felt last night, and my husband convinced me to do it (30 ds video), I am so happy he did. I felt great after, and felt even better because it was one more day of the 30 down. :smile: You can do it! You'll be happy you did!

Bump, I was going to try this one next, so I would like to see people's responses.

Sounds delish! Thanks! bump

How's everyone doing? Feeling better? Stronger? I know I am! I have had a couple rest days, and one day I just didn't get it done. But again, feeling great! I can't wait to see the results. Keep up the good work everyone!!!

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Yum! Thanks! bump