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Simply that you are reaching out says to me that you are committed to sliding back into a life filled w/ healthy choices. Hang in there... we all have rough spots, some of mine have lasted for months (years)! We can learn from these times - and move forward. Be gentle w/ yourself and focus on new beginnings. You have come…
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My go-to breakfast the last couple of weeks is a good blend of protien/carbs and less than 200 calories: Multi-grain deli thin bun, toasted 2 oz. of deli turkey 3 T of egg beaters (I use the egg white kind) You've still got 100 calories to work w/ - so add some fat-free yogurt or a banana - or both! Sending good energy…
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Good for you - keep up the great work - you are an inspiration!
