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Medford Oregon, I am looking for a few good friends!
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Interesting, I have only recently started working from home, and find it to be a relief. No more potluck, no more birthday cakes, no more hey lets go to the buffet for lunch. Nowadays it is just me and my pre-logged food. The lack of snack machines and endless birthday/other peoples food keeps my impulse eating under…
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Say something ( A Great Big World )
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Amazing! Loved this post :flowerforyou:
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BUMP!!!
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bump
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My hair was halfway down my back, I wore it up all the time,, I just cut it off super short, (funny thing is my hair stylist was more scared than I was ) LOVE IT!!
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Fantastic!! I love all these posts but really treasure the 40 something ones, because it shows you are never too old to get er done!
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Great idea, I used a similar method quitting smoking and liked it
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Its varies place by place. If you know where you are headed, try jumping on line and seeing if they have nutrition facts listed, then plan around that. It is extremely difficult when you are going out to eat, I typically try to make really low sodium choices for the other meals of the day, and balance it out the best I…
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//www.fitbit.com/user/29Q27C I love mine!
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Your not a girl but I think this blog sums it up best http://ericamillard.com/?p=1566
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Target has some reasonably priced comfortable workout clothes
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My poor dog has lost weight as well.. I look at her and say " i logged it I eat it! "
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I am staring at my dashboard right now wondering if there is a book entitled fitbit for dummies :-P
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The super dee duper holy cow that feels good self accomplishment feeling, and I changed my minset. I am an awesome individual who deserves to be taken care of, part of my maintence is exercise, it is me pampering myself. There are days every now and then that I wake up and feel ehhhh, but I know unless I am sick, I am…
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Killer workout music list, deals with killing time I burn off stress, I mentally prepare for the day. I watch TV on mute for a visual at the same time, so usually something keeps my attention.
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NO!
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I shall refer to you forevermore as HOPE, for that is what this post gives to me :flowerforyou:
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lower cholesterol, lower blood pressure easier breathing bending over to tie shoes without the :umph" noise feeling more energetic than I have in years CLOTHES!! Starting to see my body underneath all this again, and feeling the muscles underneath moving as I workout
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I couldn't handle "going on a diet" but I could make one itty bitty baby step at a time,, I started with a little change, I added water and started replacing the 6 to 7 sodas,, I did it one at a time,,then I started eating a better breakfast, one small step at a time,, then I started walking,, etc etc etc,,, if it seems…
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Or retriever
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Fantastic job! You are always consistent, working hard, even as you dealt with the eye surgeries, you are a prime example of dedication paying off! :flowerforyou:
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cheese and pasta :sad: Those are the hardest things for me to fit into my goals, I have them sometimes, but I used to live off them:laugh:
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You are so amazing, I love your attitude, your goals and your proof that strong is beautiful! (not to mention I want your socks!)
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bump
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look on youtube, there are some pretty good exercises you can do from a chair, thats where I started.
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That is chock full of amazing sauce!!! Congrats!
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^^^ THIS ^^^
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^^^^ this ^^^^^^^^^^^^