SinomenJen Member

I've been gone for a bit, now im.back and commitment is strong. 41lbs lost since January, looking for new friends, my feed is so very lonely 😁

Wow!!! Thanks for sharing!

❤❤❤ Thank you for posting! Your changes are incredible and inspiring.

I did 40 incline bar push-ups, went to the gym every day this week, stayed on track calorie wise, and even though I got out of the gym late, still went to store instead of drive-thru. Dr visit was this week and my BP was down 10 points and she was extremely happy with the choices I have made the last 6 weeks. A week chock…

I love me enough to want what's best for me.

I love my fitbit HR, it motivates me, pushes me, and the fitbit challenges are a great way to stay accountable to others as well. I am a HUGE fan!

I logged every day this week, started all my mornings with some basic exercises, and hit my weekly step goal + 5k!

I get a really "serious" voice going and say" Under the advisement of my doctor and nutritionist, I am following the most prescribed CICO life plan.

Different platforms have different choices in games, if you are a shoot em kill kinda guy, go with XBox, if you like more in depth games, go with PS4, they are pretty comparable, both charge for on line play, the XBox free games tend to be a little better, both typically release the high demand games. I have both and a Wii…

Have you tried looking at sushi under the food database? When I am going for sushi or out to eat, I type in general ideas, find the closest I can get and go from there. Planning ahead is your BFF. You might also see if they have nutritional information on line for where you are going, if not find some general ideas, log…

And to follow up on that thought there are contestants that DO keep the weight off! What is the difference between them? https://healthyeater.com/biggest-loser-then-now

https://www.fitbit.com/user/29Q27C please add me if you like to do challenges!!

Hi, you may not know this, but you wrote this for me! Thank-you!

Super scary! You are awesome for taking this step and should feel like a million bucks having lost 100lbs!! As far as what to wear, I was born and raised In Texas, jeans, light make up if you wear it, a short sleeve, preferably scoop neck 9 stay away from V neck when you bend over for golfing the girls will pop out and you…

Nope I like treadmill, I love singing at the top of my lungs with earbuds in, music makes me pump it up, and safety wise thats not the best for outside

I like this thread! I agree, I want the minute details, the filler information.

Yes! It will help loosen your muscles back up, as long as it is sore not pain, it is a good thing,

I just recently upgraded to the Surge from the Flex, the amount of love I have for this device cannot be put into mere words. To give you a simple answer, if you are like me, a data nerd, spend the money, if you just want something to give you a little extra push, get the flex

oh! now I see your other post. Mine tracks when I dance, when I do wii step (dont judge me, it is fun ) it will track less if your arm is not moving however, the new ones will let you specify what activity you are doing. My husband has lost almost 30, I have lost about 22lbs letting fitbit track, I am hoping Santa will…

Ok, you wear it on your body, most people wear it on their wrists, and it helps you know how active you are, like, how many steps you take, how far you go in a day, fitbit is what I use, I like that it has a community, you do challenges, like who can go the most steps, alot of them also will track other things, like some…

fantastic!

Does anyone else find on high carb days they are hungrier than low carb days? I found it weird, more calories, but hungry today.

If anyone has the time, and would not mind, could you look at my diary entry today? Any suggestions would be helpful, I am trying to dial this in, and wrap my mind around it.

I am about to start carb cycling and sure could use some friends who are on the same path :-D

Bacardi 151, Bacardi's rum with the highest alcoholic content, contains 122 calories and zero fat and carbs per 1-ounce serving. combine with diet coke, add ice as needed.

LOL! My poor dogs are so sad, i am all like " Go hustle your sad lil eyes somewhere else, I logged it, I eat it"

I cry sometimes too, but I am at the gym, yeah,,, it is a bit embarrassing, but for me it is due to the endorphins combined with the sense of accomplishment. it is not a bad cry though, it is a release cry.

OMG I love sushi! Must work into eating plan soon! As far as logging, if the place you go does not offer calorie count, get on here, find similar and best guess it!

I am an old hangry (hungry and angry ) twisted, motivated, and in this for a long haul, I am too easily distracted to have a large friend base, but I just cleaned mine out and would love a few more people that give/need support, and a tad bit of crazy once in a while.