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Fit and Fat Not Possible?
http://www.sciencedaily.com/releases/2015/12/151221071513.htm Did anyone see this study?
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Favorite Goal Treat?
Suggestions! I am plotting out my weight loss goals, and I respond very well to a reward based system. So far I know, for every 10 lbs lost, I will get a pedicure, I want to figure out a 20lb, 40lb 60lb, and 80lb reward. I am thinking spa like treatments most likely. I have wanted a derma-peel since I quit smoking, maybe a…
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They finally wrote an article that I can relate to!
http://pulptastic.com/15-things-people-always-hungry-will-understand/
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WHY hasn't anyone told me
About Mrs. Dash's no sodium ranch dressing mix? My life may have just changed forever!
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Happy Bacon Holidays!
http://newrisingmedia.com/all/2013/9/30/study-shows-eating-bacon-will-make-you-live-longer See there is a study to prove any point you like!! :tongue:
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Yes, gimme chocolate!
http://www.dailymail.co.uk/health/article-2458375/Trying-lose-weight-Slimmers-continue-eating-treats-likely-succeed.html
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Food scale
Interesting! I bought a food scale, and low and behold...I have been under-estimating my food. What I thought was about 4oz of chicken was 2 oz, my oatmeal I was a few grams under,, etc etc etc.. Now I am going around weighing things like crazy LOL!!
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An article i ran across,,for moms with daughters
http://hopeave.wordpress.com/2013/07/29/how-to-talk-to-your-daughter-about-her-body/
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A question about the BMI chart
Ok so my husband is 5ft11in, large frame, and relatively active,, on a whim we looked up what his ideal weight would be and it had him listed at something like 165, he weighs about 195, and looks good, he lost approx. 85lbs, and while i want him to be healthy that seems excessive to me for his frame, anyone lese find this…
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Trim Rider?
I picked up one today, and was wondering if anyone has one, and if so how do you log it? I have searched on line, and cannot find any information. Thanks in advance!
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I have chosen my path!
I was so confused when I came here to mfp reading the forums, should i use "the road map" use MFP settings which put me at 1200 calories, follow the eat more idea. I tried the 1200 cal, wanting to lose as fast as possible, I did ok, but didnt like it. I tried upping my calories a bit at a time, seeing what affect it would…
