SinomenJen Member

I log all the time, good bad and ugly, that being said I eat a bunch of what alot of people consider horrible proccessed food, my food diary may make some cringe, however if microwave food does not offend you, add away!

I can usually drop about 5lbs by cutting back sodium and flushing with water, also the whole morning weight is lower is dead on, I weight about 3lbs more after breakfast water and coffee.

I ate...everything...just everything,,,I dont think I have a macro that isnt red tonight..who knew skyline for lunch and fully loaded nachos for dinner could add up to 7 kazillion mg of sodium? Thank goodness my week was lovely!

Not sure, I personally love doing step!

skinnytaste is my fav

Yep originally, I have it for cube now, and it was hard to find, but i will play it enough times to make it worth the hunt!

Thanks! I wish i could of saved myself from 3 months of gripey, but I feel like everything is starting to "click" now

Thanks Laura! I am happier now, and excited about this journey, I am still wondering who i am, I am not who i was before that is for sure, I like exercising,,, that is just wrong! LOL

I LOVE Primal, an obscure game called Skies of Arcadia, FF 7, Fable 2 , the Zelda line, the list goes on and on, our house has a Wii, Xbox 360, ps 3, a DS, and i reward myself for hitting mini goals with new games!

Ok but no laughing, I have COPD and a hernia and I did 2 1 minute planks today!! I was SUPER proud,, and a total of 45 minutes work out combining stregnth and cardio!

^^^This^^^

Thanks so much for sharing your post came on the right day at the right time and in the right direction...EXACTLY what I was sitting here pondering!

YOu are most awesome!

Great NSV! And when you are having trouble breathing pushing thru and exercising anyway makes you a ROCKSTAR!

heaven wrapped around a seed! In salad, on a sandwich, with salsa,,,oh my now I want some guac!

skinny cow chocolate truffles!

n/m

bump and drool!

I would eat and thank my mom!

Yep! I drank 6 Dr peppers at least a day, and used to joke that water was what was in my toilet, i started with replacing after coffee with water and gradually cut down till i now crave water, if you had told me back then i would ever craved water I would of laughed in your face,,baby steps work best for me at least!

bump

Skinny cow ice cream is my BFF

I have asthma, chronic bronchitis and emphysema, (COPD) and when I first started I couldnt manage 15 minutes walking on the treadmill, I had to learn to build up endurance, use my inhaler prior to working out, and learn how to breathe differently, as well as learn how not to fear being short f breathe and learn what was…

bump! must show Grog man otherwise known as husband who must have some form of dead animal on plate :laugh:

You have done an amazing job! :happy:

3 WONDERFUL THINGS!! 1) ONEDERLAND 2) down another dress size 3) I weight less than I admitted to on my DL! This week has been incredible!

beautiful! thanks for sharing, I love a big cup of awesome like this with my morning coffee :happy:

non scale victory

Amazing! You have so much to be proud of!

IO!! Cincinnati!