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depends on the machine but most are fairly accurate. Go on how you feel, you can get to concerned on what your heart rate is and freak yourself out. 80% of max HR is what people say but I tend to just go and look at my fitness watch later and see what my max was. typically around 170
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Product Manager/ Sales Manager
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At 42 years old I rode my first century ride completing 100 miles in 1 day.
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The Calorie Deficit includes all calories consumed and burned in one day. This includes what you burn while you are at rest. Your phone will not give you what you are burning at rest. This is best achieved by using a Fitness tracker watch that does Heart Rate and step count. I use the Basis Peak, but there are many. So if…
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Looking back at some of my old reaches to get some fitness goals started. I have found many activities in West Virginia to burn lots and lots of calories. I enjoy biking through WV in just about any area. I have tried the Greenbrier River Trial and I am planning on doing the entire 80+ miles of it soon. Other activities…
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Hello, I as you two struggle with emotional eating, i do as well, mostly from boredom in the evenings. My days are so packed full of stuff to do I eat like i should. then in the evenings i binge on what ever i can find while doing nothing. Over a year ago i started trying to control and started exercising. I was in the…
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this is a great Challenge. Competition against the binge! I wish i had researched groups a little earlier, i am on day to of not overeating or binging....
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MFP is awesome. I am a sales rep and i eat horrible! over the years it has caught up. with MFP it at least lets me know where i stand on a daily basis! I make myself go to the gym more than once if i go over calories! You can do it, just keep you goal in mind.
