robynrae_1 Member

Why must people bring in baked goods? I know they ment to be kind, but the muffins are calling my name.

How is everyone's week going? My weigh in day is Mondays, SW:227.0 My end goal weight is around 170, but I am starting with a smaller/shorter goal I would like to be 200 lbs by easter.

I would love to join, my personal goal it to be at my "wedding" weight by my aniversay which is March 20 SW/CW:227.0 GW (for challenge):204.0

From recent personal experience, hire a personal trainer someone with a background in back injuries to help. The change in how I feel and move is amazing. I was having a very hard time working out (both phsically and mentally) because my back hurt and I didn't want it to get any worse. I know it is a lot of money but…

I need more friends to keep me accountable, I have around 60 lbs to lose.

TSH, Hemogram, Lipid and CMP (Complete metabolic Pannel). I would skip the testosterone unless you have valid reasoning. (From a Lab Tech)

lean against a wall and place a tennis ball between you and the wall. Move slow till you find the spot that hurts, hold that spot for 30 seconds, release and repeat. I also have hip issues and use a foam roller almost everyday.

I know why your T4 has plummeted, that is normal with the radioactive iodine. I am not sure about the TSH, with Graves your TSH should have been low or even zero to start and than should slowly go up as your body uses up the excess T3 and T4.

I am finally convinced that I need a food scale, any recomendations.

Robyn CW: 232.6 GW: 175 Weigh in Dates: 6/02 Mon: 232.6 lbs 6/09 Mon: 231.8 6/16 Mon: 6/23 Mon: 6/30 Mon: Total weight lost: I was doing very well untill the end of the week, than too much sugar and salt and carbs, so now I am holding onto some extra water. I did spend alot of time outside, so at least I was active. I need…

Sounds like every one has fun and active plans for the summer. Good luck to everyone. What type of exersizes are you doing? I know there are a couple people doing p90x and a couch to 5 K program.

Robyn CW: 232.6 GW: 175 Weigh in Dates: 6/02 Mon: 232.6 lbs 6/09 Mon: 6/16 Mon: 6/23 Mon: 6/30 Mon: Total weight lost: For Fun: Tell us 3 things that you're looking forward to this summer! 1. Lots of time on the bike 2. June's week vacatoin, (I might be cleaning and painting) 3.Gardening I need some extra motivation, I…

I am in Wisconsin and we have been having lots of below 0 days. Tribball is also called doggy soccer. Cooper gets to push a ball around with his nose to a goal that I am standing by. We are only in the foundation class right now. We are working on sending him out past the ball and pushing the ball with his nose.

I total agree, I love my clown. We are taking tribball classes and he like that. I would love to do agility with him, but not in this weather.

There is nothing like a Vizsla to get you out an active. If we don't go to the dog park at least once a day he drives me bonkers.

Vizsla 1 year old male named MR. Cooper. He is super active and we go to the dog park everyday. He is super smart and has us trained well. lol. I couldn't ask for a better dog.

That is not the way the original post came across,

http://www.myfitnesspal.com/topics/show/1174886-official-nightshift-thread here is a link for a group of nightshifters. This is my last night as a night shifter, monday I am officaly a day shifter.

even if you splurge once a month at 4000 calories thats only a difference of 133 calories a day for a month. (this is assuming that you ate your normal 1740 plus the extra 4000.) That just means that you make the adjustments. I would also sugest trying to eat more fats or protiens to help with the always hungry feeling.

I am so sorry, ((HUGS)) JUSTINE BEBBER UGGGGGGGHHHHH oh and people who think Nutella is good for them.

NUTELLA is not healthy. It is frosting with only little hazelnuts in it. I can find Chocolate frosting with less sugar in it.

I agree with this, some people don't get social clues and need to be told out right. I would talk to him before the date, and if it doesn't go well, skip the date. Make sure you are clear about what you want, and what you expect from him.

30 lbs in 4 months is an amazing accomplishment. You made it through Thanksgiving, Christmas and New years. These are all HUGE in the world of weight loss. There are so many things in our everyday lives that tempt us in the wrong direction, every time you make a good choice for you, is a mark in the win column. You are…

I would like to be in CW 235.0 goal weight by summer 200. final goal weight 170 34 year old female 5' 9" I need some serious motivation

I will have to work on this when I get up tonight, just getting done with work. This means I only have one more meal before bed.

Great Job!!

Mine can be this way also. I find that if I tell him he can have it and that I am going to go..(insert activity here)..he will usually have it eaten before I get back. I usually take the dog for a short walk. I have also gotten so I ask him to get me something small or healther when he does go to the drive through, this…

Your drs and sugen might just be worried about your ablility to recover from an illness or surgery. Weight loss puts alot of stress on the human body, add to that an illness and you might have a very hard time recovering. Also they might be worried that you are not getting the right nutrients to feed you body. I personally…

You don't need an exit strategy if you like the way you eat. I think exit strategys are more about if you remove something from your diet and want to bring it back in. When TOM (time of the month) comes don't freak out if your weight doesn't go anywhere. The fluctuation of hormones will throw off your bodys water balance.…

Hi my name is Robyn I am 33 years old, I have a wonderful husband, and a very large dog. I live in Wisconsin and work night shift at the local hospital. current weight is 209.6 lbs I will do measurements tomorrow, had to rush out the door to make it to my sister's suprise birthday party. Than rush home to make it to…