robynrae_1 Member

First thing log your food, even if it makes you cringe a little, knowledge is power. Second start with small changes. How about instead of all salad and veggies every day. How about one serving of veggies every day? And maybe a 5 minute walk?

Also is you don't have a glucose meter, get one. I test my blood sugar when I am fasting to see how I am doing. I don't do it everyday, but I will test for a week and see how I am trending. I also test when I feel "off" so that I can learn what my body is trying to tell me.

I am also prediabetic and want to prevent going into full diabetic. My last blood sugar was 95 but my fasting insulin was 25, which means I am insulin resistant. My doctor wants me to lose 10 lbs before I see her again (6 months follow up, which is in November.) Only way to keep this in check is to lose the weight, your…

Where is everyone from? and what is your biggest food weakness? I am from south central Wisconsin, and baked goods are my down fall. Chips I can ignore, ice cream I can ignore, but put me in a room with a pan of brownies and I can't control myself.

Good morning everyone! I am in. My over all goal is to be 170 lbs, I am currently 235 lbs. I am struggling to stay consistent. At my last Dr appointment I was told i am prediabetic and that scares.me. let's move forward together.

I love my chiropractor, I think you just have to find one that suits you. My husband sees the same chiro as me but doesn't like his neck or wrist adjusted...so they don't do it. She also will let you decide if you need another appointment or if you just want to wait and see how things feel in a couple days.

So where is everyone from? I am from southern Wisconsin, and no I don't care about the Packers. lol

If your eating because your tried maybe go to bed? May be time to take up knitting, keeps the hands busy.

yes beach body, Cize program is Shawn T. as instructor (hip hop abs guy)

Start out small, and make each step/change sustainable. Start by logging you food for a week, don't change anything yet. Use it to learn about the food you are eating and where you could make better choices in the future. You didn't put all your weight on in a week, it's not reasonable to expected it to leave in a week, be…

So what is everybody doing to keep their weigh loss going?

Hi, everyone. I need to lose around 60 (hate that number), however I am doing in increments of 10 lb goals.

I think you need a hobby to do in the afternoon. Knitting helps me keep my hands busy, doing a word search, or reading. Have you thought about going to bed earlier?

1,000 calorie under tde Multiplied by 7 days =7,000 calories per week. 7,000 divided by 3,000 (cal need to lose a lb) =2.33 lbs in a week.

Losing weight is hard work. "sigh" use mfp as a learning tool, there is so much great information here (also some BS). The process is never perfect and you will encounter may bumps in the road. If your like me you have not gained all of you weigh in a short period of time, so don't force your body to lose it in a short…

Have you been logging your food? You can still over eat even when you eliminate the " bad" foods.

http://community.myfitnesspal.com/en/group/110453-big-losers-group-75-lbs

I am looking to lose around 80 lbs, and need some support also. Please feel free to send me a friend request.

I would love to join, I can't find the group. I am 36 yrs old, with a wonderful husband, and 2 Vizsla's. I work full time as a medical laboratory technician. I am going to school online to get my 4 yr degree. We will also be looking to buy a new house in 2016. My current weight is 240, and I would love to drop 20 lbs by my…

I have had mine since tues night, so far I love it. This is my first fitbit.

Amazing job!!

Moday was a rough day for me. I was super tired by the time I was done with work, I took a power nap, but that didn't help. Went to Zumba and just ran out of steam by the 3 rd song, I really wanted to just walk out, but stuck it out till the end. Also found the bag of M&M that my husband bought and had a couple hand fulls.…

Robynrae_1-Robyn-May 29-Columbus WI

From Wisconsin here, and no I don't watch football. :expressionless: Weigh-in is on Monday but feeling good today. Having a good week with working out 2 days and then haveing a day of rest. I still need to get my food under control. I am nervous/excited I have my measurments done again in 2 weeks with the personal trainer.

AWSOME!!!!!

click on the persons picture, it will bring you to a different page. you will have two options to send a message only or to send a friend request, which you can also send a message.

What is everyone's offical plan for the first week of the year? My primary goals are lots of water, and to get my 4 workouts in this week.

Bump.

It's a balmy 10 degrees F here in Wisconsin, burrr, wore my snow suit to the dog park. Went to the chiropractor earlier today, so now even though I don't hurt as much, I am sore. I think a bath is in my future. I have a hard time eating breakfast before I leave for work in the morning. I am just not hungry when I get up.…

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