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Hi i am 5ft 7.5" and weighed in at 154Lb's when i started just over 2 weeks ago and i would like to get down to a toned 140lb's... Currently doing 4 Cardio Classes a week to help... Best of luck everyone...
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hi i live in ireland too! i am about the same height and only just started on this last thursday..
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14lb to lose so i not far off,,,,
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thanks folks will log as circuit training then as i dont have a HRM...
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I signed up to this... thanks olga
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Thanks Evoke i am eating really healthy at the moment with plenty of veg & fruit (berries & Apples) and drinking 8 glasses of water a day... I exercising 4 times a week from cardio to kettlebells and ciruit training... will keep in mind all you advised and thank you... Good luck this wend with the dieting always find the…
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Evoke45 thanks for invite have accepted as be great to have someone with the same goal and to be able to help & support each other I dont really understand how i can get the required fat & carb's requirements into my diet without eating more calories, can you advise???
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Ok forget this is a european word.. a stone is 14lb's or approx 6.5 Kilos
