osherlock

Hi i am 5ft 7.5" and weighed in at 154Lb's when i started just over 2 weeks ago and i would like to get down to a toned 140lb's... Currently doing 4 Cardio Classes a week to help... Best of luck everyone...

hi i live in ireland too! i am about the same height and only just started on this last thursday..

14lb to lose so i not far off,,,,

thanks folks will log as circuit training then as i dont have a HRM...

I signed up to this... thanks olga

Thanks Evoke i am eating really healthy at the moment with plenty of veg & fruit (berries & Apples) and drinking 8 glasses of water a day... I exercising 4 times a week from cardio to kettlebells and ciruit training... will keep in mind all you advised and thank you... Good luck this wend with the dieting always find the…

Evoke45 thanks for invite have accepted as be great to have someone with the same goal and to be able to help & support each other I dont really understand how i can get the required fat & carb's requirements into my diet without eating more calories, can you advise???

Ok forget this is a european word.. a stone is 14lb's or approx 6.5 Kilos