-
Does it matter what way you eat your Calories
Hi, Just wondering as i am on 1,400 calorie diet a day does it matter if i eat only healthy food or if i eat some healthy and a few treats but still stay within my 1,400 Calorie Goal Per Day... i.e can i eat what i want once i stay within my 1400 calories and still loose weight or am i better to eat health food...
-
Low Carb/Fat Protein Bar Recipes
Hi has anyone got low Carbs & low fat Protein Bar recipe that they like to share as under my protein intake everyday and need to bump it up without over indulging on the carbs & fat!!!! Thanks
-
Kettlebells
Hi just wondering if anyone can help me.. I do a kettlebell class once a week which contains exercises like kettlebell swings, squats, twists, arm raises etc all done with a 4kg kettlebell and i was wondering if anyone else does a similar class and what they enter the exercise as for calories burned as cant find anything…
-
Newbie looking to loose a stone....
Hi i am completely new to this and would love a few friends to help guide me along the way... I am 5ft 7" and currently weight 11 stone.. I am hoping to shed 1 stone in weight between now and christmas... I have just started this week and have an allowance of 1280 calories per day... I have been food logging and have been…
-
newbie... Carbs & Fat
Hi, I have just started this week and have an allowance of 1280 calories per day... I have been food logging and have been reaching my calories per day but realised that my Carb & Fat intake is way down on what is recommended... Can anyone advise or help as to what food i should be eating to get this up???? or does it…
