newbie... Carbs & Fat
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osherlock
Posts: 13
Hi,
I have just started this week and have an allowance of 1280 calories per day... I have been food logging and have been reaching my calories per day but realised that my Carb & Fat intake is way down on what is recommended... Can anyone advise or help as to what food i should be eating to get this up???? or does it matter
I have just started this week and have an allowance of 1280 calories per day... I have been food logging and have been reaching my calories per day but realised that my Carb & Fat intake is way down on what is recommended... Can anyone advise or help as to what food i should be eating to get this up???? or does it matter
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