Families_R_Forever Member

Man I can think of so many that are SO helpful to me...SO I think my vote would have to be for MIKE for creating MFP and making this whole weight loss thing happen for all of us! Without him I would not have ever found the GREAT AMAZING FRIENDS to help me EVERY DAY And trust me they are wonderful friends! !:flowerforyou:…

WOW you all are doing GREAT! No miles probably for me today. I like to take Sunday's off...family time. I found a way to shake up my routine a little bit when I am outside walking. The subdivision I walk around is 1 mile around the whole thing (measured in my car) and around some parts of it there are cement road…

I WISH I had some before pics of when I started...and my computer crashed about 2 months ago so alot of me is lost...TAKE PICS! I wish I had some :(

My motivation is I REALLY want to get to 100 days!!!! You know if you miss ONE stinking day they start you over! So Even if I am busy...I AM HERE for that purpose! GOOD LUCK!

If they have not seen you in 3 years...maybe they need a pic of you at your highest to fully appreciate how you look now. Maybe make an online postcard of a before and after pic...I know they will see the results. However they should be more supportive.

I just read the article and it is GREAT! So I have never really had Grapefruit...what little I have had I hated. Is there a way to calm it down a little? Should I just buy the frozen can of it and chug it while plugging my nose :laugh: Any advice???

I wondered how it had turned out....I am going to try this I think. 200 cal at dinner time is not bad at all. Then you can still have more things with it. Anyways THANKS

AWESOME I just signed up yesturday at EatingWell and really liked it. I did not know that it offered plans like this . THANKS looks good too!!!

Let me know how it turns out...LOOKS YUMMY, but that much cheese does scare me a bit. I might try adding some almond flour to it just to help it. THANKS

:laugh: :laugh: :laugh: SO TRUE!!! The avocado always wins!!!:smile: :laugh: :smile:

You look younger now!!! Amazing WAY TO GO!!! :drinker: :drinker: :drinker:

Thanks I checked it out and think it alot of it is something I would make. I am kinda picky and not too savy on some foods so I may be asking some of you MFP friends to tell me what certain foods are. What is your fav. food on there so far? I created an account and now need to add some foods to my recipe box :)

Is a stone 10lbs??? I keep hearing people saying stone and wondered...

HI:smile: :flowerforyou:

Wow this is a HOT topic...520 views so far! Everyone has great opinions and like others I say...do what is right for you and your body! Good Luck to everyone! :flowerforyou:

I have lost fine doing the MFP plan...NOT eating the cals or at least some of them makes 0 sense. May I suggest that maybe your were not losing the weight due to overestimating your exercise cals. I just got a HRM and the cals are different by a little bit and if you are eating all of them then you will be going over...Or…

:flowerforyou: plumsgrl...2.5 is still awesome, I love how your dog walks with you...so cute! I hope everyone is doing well. I am feeling a little better myself. Night, night...see you all tomarrow!

SWEET! Thanks!

:laugh: LOL ME TOO!!! :laugh:

bumpin for that zuchinni recipe...when mine ever grow big enough to eat I want to try this...THANKS

I here that too sometimes. It makes me feel good and proud, BUT I know I can be a little better. I have a goal and I mean to reach it!!! GREAT job on 92 pounds lost, that really is wonderful!!!

I LOVE to see pics like this! Such motivation! GREAT JOB you look wonderful!:flowerforyou:

Not especially...only my family and friends, but they accept and love you for you anyways, right!

:flowerforyou: Nice blog...looks like you have a happy and full life! WELCOME!

THANKS! Maybe I will give it a shot at radio shack or somewhere...:flowerforyou: I was not sure if it would still be waterproof or not...sounds like if you get the seal in right it is fine.

THANKS!

Everyone is doing fantastic! I need to do better. I am off to a slow start but summer is SO busy right now! I did 4 1/2 this morning and hope to get another 3 in tonight plus I want to do a self mag. toning video today. Curious as to how many cals it burns...just got my polar watch...YAY!

Wow you are doing GREAT! Keep it up!!! :flowerforyou: :flowerforyou: :flowerforyou:

HI ALL! Went camping to the Lake last night. Woke up at 6:00am to the chirping of the birds. WALKED 3 miles on beautiful paved paths. SO refreshing. Stopped on the dock to overlook the pure glass lake and watch the pelicans fly by. LOVED IT! Anyways got a few miles in...

uhhh I get leg cramps too and my sister, who is a nurse, says I am vitamin deficient. I know I am low on iron for sure but I don't think that would cause my leg cramps. I eat lots of bananas so I think I am fine on potassium...who knows but it sucks and I hate the next day that my leg is SO sore!!! Great job on your…