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POLAR F11 battery replacement...
Has anybody ACTUALLY sent it to the dealer to be changed...is it costly? I have read posts where some of you took it to a jewlerly store...but I would like it to still be water proof...
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BSU VS. VIRGINIA TECH (monday)
Monday is the big game...:drinker: GO BOISE STATE!!!:drinker: Hey we may be the underdogs...BUT we are an AWESOME team!!! I am really excited for this game. I may not understand the rules of football yet, but watching with my hubby is sure fun. My son is in his first yr of tackle this yr and so I am sure by the time he is…
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Chalean Extreme
Hey is there any threads out there that are going on right now for this video. I found one but it was about 5 months old. Wanting to get with others who are doing it. I LOVE IT! No more 30 day shred for me. I love this WAY more!!!
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All you "food scale" weigher's HEIP!!!!
ADVICE PLEASE on what you do... I posted this on my newsfeed and thought I would post it to you all too... So at costco their Foster Farms skinless, boneless chicken breast is 4oz=100 cals. Now that I have a scale...I cooked it and weighed it and the whole breast only weighed 1oz! So I really find this hard to believe. I…
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Has U.S. pant sizes changed or am I CRAZY!
:wink: So after now losing 32 lbs I am now a size 6 sometimes a 7/8, but I mostly have been just buying 6's and they fit really nice. Either way I LOVE it and I am proud of myself!!!:drinker: BUT... I am wondering if the sizes in the US have changed to make us feel better...I know all through high school I was a 7/8 and…
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AVOCADOS
So I am having a hard time deciding how many cals for a LARGE avocado. I buy the big ones at costco. I have searched online and on here and every one is different. I really want to be sorta accurrate ya know. There is a Lg Hass one on here in the database and it days it is 190 cals...yet there is a small one on here that…
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IRON...what are good food sources...NO LIVER please!
‹(•¿•)›So I am ALWAYS low on iron and the Dr. wants me to go on iron pills (he wanted me to last september, and I never did oops), but I have heard that they are hard to digest and honestly my gut is torn up enough! So I have iron as one of my foods to watch on here and holy cow eating the way I have been I NEVER even get…
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JILLIAN MICHAEL & what she has to say...
MANAGING BELLY FAT... Here are her top five tips, in her own words: ღஐƸ̵̡Ӝ̵̨̄Ʒஐღ A big part of ab definition is managing water weight. This means that you should reduce your sodium intake to 1,500 milligrams a day and up your water intake to 80 ounces a day. The more water you drink, the less water you will hold.…
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New USDA pyramid guidlines coming...
The Dietary Guidelines are jointly issued and updated every 5 years by the Departments of Agriculture (USDA) and Health and Human Services (HHS). They provide authoritative advice for people two years and older about how good dietary habits can promote health and reduce risk for major chronic diseases. The 2010 guidlines…
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P90X...should I buy it?
So I am really considering buyng it, but it looks totally out of my LEAGUE, and SCAR!. Is it hard to do? Do I need to be cordinated? Is it worth the money? THANKS:flowerforyou:
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What's your FAVORITE Lunch?(¯`*•.¸,¤°´`°¤,¸.•*´
(¯`*•.¸,¤°´`°¤,¸.•*´¯)So I am LOVING♥♥♥ lately...SALAD WITH SALSA 3 cups Romaine lettuce, 1/2 avacado 4 oz chicken sliced 1/2 cottage cheese 2 tbsp Hot salsa 1 oz cheddar cheese This is my new thing that I crave and I really like it. I was getting so sick of dressing on my salad and so I tried this and love it. Sometimes I…
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Sorry to the men on here...BUT
I LOVE losing weight and all BUT...Why do I have to loose my B#%*&s! I want to keep them :cry: Sorry I jsut had to vent a little...
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BMI Calulator SUCCESS‹(•¿•)›
(¯`*•.¸,¤°´`°¤,¸.•*´¯)So I haven't checked my BMI on here in a LONG time...maybe since joining, and when I started I was right on the obsese/overweight line and today I am on the healthy/overweight line. So I have moved down one whole section! Now that feels pretty darn good!!! Just wanted to share with someone!
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(¯`*•.¸,¤°´`°¤,¸.•*´¯)Homemade yogurt?
(¯`*•.¸,¤°´`°¤,¸.•*´¯) So I make my own yogurt and LOVE it. But am curious if anyone knows if the cals stay the same AFTER the fermentation? I let mine ferment for 24 hours in order to get true yogurt. In my mind the milk is no longer milk so are the cals the same? Anyways I hope I made some sense. I have a BAD gut and the…
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Anybody out there dealing with Crohn's Disease...
Just looking for motivation or support. I was diagonosed friday and am feeling really overwhelmed. I am finding there is not much to eat. Even some of the GOOD foods are not good to eat. Please if anyone can help me with this matter it would be great. I am going to stick with this site for the food part of it. 50 to 70% of…
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numb foot on eliptical?
Whenever I go on the eliptical after 10 min my right foot's toes ALWAYS goes numb. Does anyone know why this is??? It does not happen when I am on the treadmill running.
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Super Bowl
Totally KILLED my diet on the super bowl....was it worth it...hmmmmmm...YES!!!!!!!!!!!!!!!!!!!! I needed a break. Now I will just work extra hard this week.
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Acai Berry Power 500 and IntaCleanse Colon Cleanse
Acai Berry Power 500 and IntaCleanse Colon Cleanse. Did anyone see these featured on Rachel Rae and Oprah. I normally steer away from all this stuff, but I am seriously considering them. I found it on yahoo about this girls blog who told her story about it. She even put the research from cbs, oprah and Breakthroughs in…
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Blog????
I guess I am just blind. I have been looking all over to see where to build a MFP blog on this site. I have seen a few peoples blog out there, but how did you get them? I love blogging!!! And with that note I really probably need a life. THANKS IN ADVANCE!
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JULY GOAL CHALLENGE (March 17-24)
This is the only time I have to log on today so I thought I would start the weigh in's since kistinbee is off having fun.:happy: I hope that all your weigh in's are great!!!:flowerforyou: Starting weight on 1-14: 176 Three weeks ago: 163.7 Two weeks ago: 162.2 One week ago: 165.4 TODAY: 164.5 1 pound- not great but also…
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It feels so good.......
THE COOL DOWN...in areobics!!! It feels so good stretching and meditating to the music. It's worth sweating and grunting just to have that peaceful cool down. What's you're favorite part?????????? HH
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Wrong Email???
HERE'S A FUNNY FOR YA A lesson to be learned from typing the wrong email address! A Minneapolis couple decided to go to Florida to thaw out during a particularly icy winter. They planned to stay at the same hotel where they spent their honeymoon 20 years earlier. Because of hectic schedules, it was difficult to coordinate…
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Earthquake anyone???
Did anyone else feel the after shocks of the Wells Nevada earthquake. I was laying on the couch this morning, everyone was still asleep. Next I know my house felt like it was rolling. I have numorous cracks in my walls and foundation. Pretty freaky. We live about 110 miles away from wells Nevada and they say that it was a…
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measurements???
I am wanting to take my measurements but I am unsure on what all I need to measure and the proper way. Any advice would be appreciated. Thanks in advance. Heidi:wink:
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Just wondering
Can anyone tell me why sometimes some of the nutrition facts have this (< ) symbol in front of the number? Does it mean less than? An example is Dietary Fiber <1 g. If it has that I just put the number without the symbol, because the database does not recognize it. Just wondering. Thanks, Heidi:flowerforyou:
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Daily Calorie Deficit
This is a simple ? if anyone can help. Under the goals tab it has Daily Calorie Deficit. What is this?:huh: Thanks, Heidi
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Super Bowl!!!
Hi! Is anyone else out there trying to plan super bowl meals and munchies.:drinker: I want to have fun with my hubby, kids and friends, but I also don't want to work 2 weeks to get back to where I started.:devil: I love the layered bean dip at costco, but I don't think that I can eat it now. Help??? Thanks, Heidi:grumble:
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Question??? Please help!
This is the first time I have ever tracked my calories, so this question is probably a no-brainer to all of you. When I make something homemade like chile, do I add all the calories and proteins ect. of all of the ingredients together and then guess on how many servings it would feed? Also I don't know how to tell how much…
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New
I am so happy to have found this website. Reading what everyone has to say really keeps me motivated and I learn something new everytime I get on. Please keep the good advice coming. I quit working out after the summer and now I am paying for it. I joined a gym 2 weeks ago and I really feel great, but I have a long way to…
