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AWESOME! Can you tell me the link to the site! I would LOVE to do that...THANKS
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Nice link! I think I probably do this!!!! I am going to try and measure my foods better now!
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Hmmm...Well for snacks I like Bananas Almonds Cheese sticks Grapes Cottage Cheese Jerky Berry Yogurt Smoothie For meals I LOVE Wraps with the items listed below are my fav Salads with HOT salsa, cottage cheese, cheese, meat, Avacados Or a Salad with boiled egg, cheese, meat, Sun Dried Tomato vinegrette Almond Muffins for…
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I just LOVE to hear you talk about the baby! SO CUTE by the way! Keep walkin you are doing wonderful!
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When my husband first started with his trainer, he lost nothing too, BUT I could totally tell he was losing...INCHES! Finally after a few weeks into the workout, maybe even a month the pounds started to come off. IT WILL HAPPEN...just be patient. I think what others have been suggesting is the best for food so I won't…
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So when I first started this challenge I thought 50 miles was SO much. Now that I have been motivated to walk it has not been too bad. I would like to up my goal but I go on vacation next week and not sure if I will be able to get my walks in...BUT next month I am shooting for 75 and then the next month 100 miles! So when…
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Technically weekly on Sunday night. But most of us check in daily to give support and talk about what we have done to get our walks in. It's fun to see what everyone does.
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:drinker: Think of it as a lifestyle change...not a diet, cuz honestly you CAN have whatever you would like! But we tend to make better choices so we can stay within our cals. GOOD LUCK!:drinker:
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I waited 2 years before I got up enough courage to see my doc...I had your symptons among others. I think maybe if I had gone in right away maybe things would have turned out different for me :cry: I was diagonsed with Crohn's (a non curable disease) I have scaring like crazy now, my sad liitle colon. I doubt that you have…
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LOVE this song!!!!!!!
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No matter what your past has been you have a spotless future...LOVE THIS QUOTE!!! Tomarrow is a brand new day and honestly you can't deprive yourself all the time of the good ole stuff cuz then you will binge big time one day. I allow myself to still have them occasionally...GOOD LUCK!!!
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WELCOME!!! Nice to have you join us. This is a GREAT challenge and really love it and hope you do too!
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Whole Wheat Wraps are my fav!!! ~La Tortilla Factory whole wheat tortillas...flip a few times on the stove to crisp it up a little or sometimes it gets a little wet and soft with all the stuff on it... 1/2 avacodo...sliced 2 tbps Hot salsa 1/4 cup cottage cheese cheddar cheese...little but sprinkled on romaine lettuce…
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GREAT JOB! This is my first weigh in since joining last week and I have lost 1.6 pounds since then! YAY!
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coming from an avacado girl...THANKS! I eat one everyday and this will be a nice twist!
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I just bought another one of her cds too and really want to know what her ab ones are like. I keep hearing about them...do you walk in them too? Anyways I have gotten a little behind as well. I hurt my lower back somehow and just wanted to rest that a bit. It's all good now and I did squeeze in a 4 mile walk yesturday to…
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Yeah a milk milkshake even a few hours later looks yuk to me. I do a very simple one... 1 cup plain (homemade) yogurt 1/2 cup frozen berry medley...no sugar added 1/2 banana I normally doube this and put it in 2 cups...cover the one for the next day or for dinner Smoothies are my lifesaver...literally...the yogurt helps my…
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Do you guys weigh in on a certain day of the week or is it just a personal choice? THANKS
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My opinion is that it just takes time. I stay away from supplements for sure and as for the cleanse...I did one once not by choice, but for my colonoscopy...NOT FUN! I did lose 6 pounds, but I was starving the whole time and so after my procedure I gained it back. My cleanse was 6 days...I don't know, I think that just…
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(¯`*•.¸,¤°´`°¤,¸.•*´¯)Not sure when you all started this but I would LOVE to join you all. I am also doing the walk away the pounds challenge and I feel like I am slimming down BUT I am not losing anything...I am fine with it either way I am losing I guess. 146 lbs...June 27 141 lbs...BY July 27 I am only going to show one…
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THANKS! I need to find those! I just can't seem to get enough in my foods and I have Crohns so really some foods that have the iron my tummy just can't handle!
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You are doing awesome! I need to kick it up a few noches or I won't make it to my goal! Sorry I don't know how to log it...maybe you could log your walking then go add 10 min or however long of light weight lifting...not sure though. I normally don't log my weights cuz I have heard so many people saying that the site is a…
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You know I can tell you are a GREAT person just by reading your post. You can totally do this and honestly you are right, diets don't work. I have been a dieter before and it never did anything for me be make me discouraged...You can't have this, you can't have that, blah, blah, blah! This site works because it's not a…
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I do the same thing only I use 1 cup homemade plain yogurt (I can't really have milk) and the bacteria in the yogurt is so good for you. 1/2 cup berry medley (frozen) 1/2 banana Total cals is 207 which is worth is to me!!! I normally make 2 cups and put one in the fridge, cover it, and have it for bkfst.
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Wow thanks! I don't know about the whole orange ground thing, I know my Grandma is a health nut and she would do this, just sounsd different to me. Most of the suggestions I can do though, like the oregano. I never realized that a tsp would do the trick...:drinker:
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:flowerforyou: :flowerforyou: :flowerforyou: HI!!!:flowerforyou: :flowerforyou: :flowerforyou:
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I was just thinking the same thing about losing some walkers :( so sad to because I love this challenge!!! I have really been feeling the workouts and can't wait to go get another dvd...I am geting a little bored with the one I have. I hope we all hang in there! WE CAN DO IT!!!
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WE'RE ALL IN THIS TOGETHER!!! We all have experienced this ALOT. Yesturday I didnt' care about anything...You just start again the next day. YOU CAN DO IT!!! Feel free to add me if you want and we can vent our frustrations to eachother:wink:
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That is SO wonderful!!! You are doing great! I am half way too and lovin it...It seems like the first half is happening faster than the second half though which is not so fun, but we just keep a truckin...:drinker: :drinker: :drinker:
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I think you will really like it here! Lots of amazing people all working toward a new healthier self. When I get down to a good weight I am sure I will still use this site to maintain and be healthy. Good luck!!!
