Families_R_Forever Member

Yeah you are bookin it...I am lucky to get 3 miles in 35 min!!! Great Job!!!

Keep up the hard work! :flowerforyou:

Not sure if I am doing this right but I added my weight loss to my name. I did not know if I was supposed to copy the whole list or not. Either way since last Sunday I lave lost 3 pounds and I want to loose 5 pounds by the 15th of June. Are we checking in every Sunday??? I look forward to next week and I will try to not be…

Hey guys count me in!!!

:laugh: Thanks for the laugh!

People at my gym average about 12 pounds a month...but they work their tooshies off I don't know if it is heathly though...I would say that loosing it slowly is a better way to keep it off. I am lucky if I get 6 pounds a month...but it stays off. JUST BE HEATHLY!!!

Sounds like you need to get your friends on the wagon with you...That way you can help keep eachother in line.:flowerforyou: GOOD LUCK!!!:flowerforyou:

Also pick the right foods for your cals. By that I mean you can eat alot more of lets say fresh strawberries than cookies. It's like getting more for your buck. Load up on veggies and salads and trust me you won't feel hungry. Also it may take a few days for your body to get used to a lower cal intake. I used to feel…

Yep what LuckyLeprechaun said. Your body earned it... Trust me you will still loose weight by eating them!:flowerforyou: :flowerforyou: :flowerforyou:

I actually do this. I was WAY to obsessed with the scale and a friend of mine weigh in every two weeks. We set a goal for that time period. I would love to do this with you. Really it's not so different from doing it every week. GOOD LUCK! May 25 here we come! This is about the same time I check in with my friend.

Welcome! Looks like you are off to a GREAT start! keep it up! :flowerforyou: :flowerforyou: :flowerforyou:

Welcome...you have a cute family!:flowerforyou: :flowerforyou: :flowerforyou:

WELCOME:flowerforyou:

OH MY...you are SNEAKY!!!::tongue: I'm glad you are still around!!! :wink:

:flowerforyou: Bumping once again! I really hope people are taking advantage of all the info Banks researched for us. He may not still be here in MFP...but all his awesome info is. :flowerforyou: :flowerforyou:

This is LONG, but SO full of the right info! I would not encourage not eating all your exercise cals. It is NOT cheating! I used to think the same way, but I have learned ALOT. Anyways PLEASE read this article... http://www.myfitnesspal.com/topics/show/10589-for-those-confused-or-questioning-eating-your-exercise-calo…

It will don't worry! Do you switch up your cals every now and then? Our bodies get used to the same thing sometimes.:flowerforyou:

This is the first internet based group I had ever joined either. It was a little scary at first, but then I realized how much we a alot alike. The support is great too!:flowerforyou: :flowerforyou: :flowerforyou:

It happens. I had to start over too. We are only HUMAN right! Whats important is that you are back and not giving up. :flowerforyou: :flowerforyou: :flowerforyou: :flowerforyou: :wink:

I am picky too. All I do is still eat that same food pretty much, just WAY less. I also eat more veggies than the main dish. After you log for a while you will drop alot of you old ways. When you are aware of how many cals you are sacrificing for a certain food, you will drop it. I don't deprive myself of homemade cookies…

I must really be out of the loop. I have never heard of it! Sounds fun though:flowerforyou:

YOU CAN DO IT!!! This really is a GREAT support system! I learn and really have come to rely on the stie and all the peoples up's and down's are inspiring! I wish you the very BEST! :flowerforyou: :flowerforyou: :flowerforyou: One more thing...WE ALL SLIP UP EVERY NOW AND AGAIN! The key is to not give up! I am often…

Very True AND our bodies are going green TOO! :flowerforyou:

Just looking for motivation or support. I was diagonosed friday and am feeling really overwhelmed. I am finding there is not much to eat. Even some of the GOOD foods are not good to eat. Please if anyone can help me with this matter it would be great. I am going to stick with this site for the food part of it. 50 to 70% of…

It is awesome! I am always sore! We have the video's at the gym and honestly I love them all ( his and hers). Good luck! I know I am always looking for a good workout video and the thing about the biggest loser ones is that they are real. By that I mean she does workouts that she would use on the biggest loser and she will…

I am SO jealous...We have not broke down and even bought a wii yet. I am hoping for Christmas we can get one for our family! AWESOME JOB!!!

I must have misunderstood the whole question to start with. No worries:smile: I wish you the best! :flowerforyou:

:drinker: I'll toast to that! Good luck!

This is the first I have read of someone going over in cals and then making up for it the next day. That does seem a little silly! However, If I cheat and go over I might post something for encouragment on not doing it again. Maybe not so much from other people, but just verbally acknowledging would give me more will power…

Good luck!!!!