Replies
-
Here's a recipe for a pancake. I add a scoop of vanilla whey protein but you can substitute that for vanilla extra or some other flavor. I usually make a few days worth one night so all I have to do is pour the batter into the skillet. 1/2 cup oats 1/2 cup greek yogurt 1/4 cup egg whites 1/4 cup almond milk 1 scoop vanilla…
-
I'm on week 6 of my P90X/Insanity hybrid. Thinking I might have to up my calories a bit more to get through the workouts.
-
So it's probably safer to believe the calorie count shown and somewhat discount the c/p/f count?
