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Good afternoon everyone and happy hump day! Today was not a great workout day for me. I awoke still feeling sore and a bit sluggish but knew I had to get the workout in early b/c a long day was ahead. Today I completed the Push Circuit 2 dvd from the Chalean Extreme program. I don't know why but I don't really enjoy doing…
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Good afternoon everyone and happy hump day! Today was not a great workout day for me. I awoke still feeling sore and a bit sluggish but knew I had to get the workout in early b/c a long day was ahead. Today I completed the Push Circuit 2 dvd from the Chalean Extreme program. I don't know why but I don't really enjoy doing…
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Wednesday, January 26th Jill - 22 Bfingmom - 23 [30 day shred] Sigra - 5 Elyse - 6 YPortia - 23 [wii Just Dance 2 & 45 min walk] CHOCOLICKKYSS - 26 Lana - 15 Teetee-26 Mollie - 20 Mia - 15 ( total body crosstraining- 1 hour) Dounia - 25 Nancy - 18 Cindy - 1 One Fit Lady (Carolina) - 3 Amie (alm0824) - 17 hessond (Diana) -…
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01/01 - 60 min: Boot Camp 01/02 - 60 min: P90X stretching 30 & Yoga 30 01/03 - 60 min: Turbo Fire 45 & Stretch 15 01/04 - 32 min: Turbo Fire HIIT 17 & Stretch 15 01/05 - 55 min: Turbo Fire 30, Ab 10 & Stretch 15 01/06 - 65 min: Turbo Fire 45, Jump Rope 10 & Stretch 10 01/07 - 62 min: Turbo Fire Core 22 & Stretch 40 01/08 -…
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Monday: 35 minutes Push Circuit, 20 minutes Recharge, 5 minutes Jumping Rope = 60 total Tuesday: 60 minutes Turbo Fire = 60 total Total minutes: 120 Minutes remaining: 240 Total calories: 1110 Calories remaining: 1390
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Good morning everyone! I'll try to post quick b/c I have a work assignment that needs to get done by close of business and I have volunteer tonight. Today was my first time completing the Turbo Fire - Fire 55 EZ dvd and it worked my booty good. The music is great but as always the choreography takes some getting use to but…
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Good morning everyone! I'll try to post quick b/c I have a work assignment that needs to get done by close of business and I have volunteer tonight. Today was my first time completing the Turbo Fire - Fire 55 EZ dvd and it worked my booty good. The music is great but as always the choreography takes some getting use to but…
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Good morning everyone! I'll try to post quick b/c I have a work assignment that needs to get done by close of business and I have volunteer tonight. Today was my first time completing the Turbo Fire - Fire 55 EZ dvd and it worked my booty good. The music is great but as always the choreography takes some getting use to but…
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Tuesday, January 25th Jill - 21 Bfingmom - 22 [30 day shred] Sigra - 5 Elyse - 6 YPortia - 22 [wii Zumba & 45 min walk] CHOCOLICKKYSS - 25 Lana - 13 Teetee-25 Mollie - 19 Mia - 15 ( total body crosstraining- 1 hour) Dounia - 24 Nancy - 18 Cindy - 1 One Fit Lady (Carolina) - 3 Amie (alm0824) - 16 hessond (Diana) - 21 Aimee…
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Good morning everyone! I'll try to post quick b/c I have a work assignment that needs to get done by close of business and I have volunteer tonight. Today was my first time completing the Turbo Fire - Fire 55 EZ dvd and it worked my booty good. The music is great but as always the choreography takes some getting use to but…
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01/01 - 60 min: Boot Camp 01/02 - 60 min: P90X stretching 30 & Yoga 30 01/03 - 60 min: Turbo Fire 45 & Stretch 15 01/04 - 32 min: Turbo Fire HIIT 17 & Stretch 15 01/05 - 55 min: Turbo Fire 30, Ab 10 & Stretch 15 01/06 - 65 min: Turbo Fire 45, Jump Rope 10 & Stretch 10 01/07 - 62 min: Turbo Fire Core 22 & Stretch 40 01/08 -…
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Monday: 35 minutes Push Circuit, 20 minutes Recharge, 5 minutes Jumping Rope = 60 total Total minutes: 60 Minutes remaining: 300 Total calories: 465 Calories remaining: 2035 I may put in a little work on the hula hoop but unsure b/c I'm so sleepy.
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Good morning and happy Monday all. Well it's official, this is my last week of working from home. My team and I report to begin our record review next Monday so getting organized will be crucial. I already have an idea of what Sunday's dinner will be and I'll have to iron my clothes for the week and prepare my lunch and…
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Good morning and happy Monday all. Well it's official, this is my last week of working from home. My team and I report to begin our record review next Monday so getting organized will be crucial. I already have an idea of what Sunday's dinner will be and I'll have to iron my clothes for the week and prepare my lunch and…
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Good morning and happy Monday all. Well it's official, this is my last week of working from home. My team and I report to begin our record review next Monday so getting organized will be crucial. I already have an idea of what Sunday's dinner will be and I'll have to iron my clothes for the week and prepare my lunch and…
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Good morning and happy Monday all. Well it's official, this is my last week of working from home. My team and I report to begin our record review next Monday so getting organized will be crucial. I already have an idea of what Sunday's dinner will be and I'll have to iron my clothes for the week and prepare my lunch and…
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Monday, January 24th Jill - 20 Bfingmom - 21 [30 day shred] Sigra - 5 Elyse - 6 YPortia - 21 [Billy Blanks Jr] CHOCOLICKKYSS - 24 Lana - 13 Teetee-23 Mollie - 19 Mia - 15 ( total body crosstraining- 1 hour) Dounia - 23 Nancy - 18 Cindy - 1 One Fit Lady (Carolina) - 3 Amie (alm0824) - 15 hessond (Diana) - 21 Aimee - 2 Robin…
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01/01 - 60 min: Boot Camp 01/02 - 60 min: P90X stretching 30 & Yoga 30 01/03 - 60 min: Turbo Fire 45 & Stretch 15 01/04 - 32 min: Turbo Fire HIIT 17 & Stretch 15 01/05 - 55 min: Turbo Fire 30, Ab 10 & Stretch 15 01/06 - 65 min: Turbo Fire 45, Jump Rope 10 & Stretch 10 01/07 - 62 min: Turbo Fire Core 22 & Stretch 40 01/08 -…
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01/01 - 60 min: Boot Camp 01/02 - 60 min: P90X stretching 30 & Yoga 30 01/03 - 60 min: Turbo Fire 45 & Stretch 15 01/04 - 32 min: Turbo Fire HIIT 17 & Stretch 15 01/05 - 55 min: Turbo Fire 30, Ab 10 & Stretch 15 01/06 - 65 min: Turbo Fire 45, Jump Rope 10 & Stretch 10 01/07 - 62 min: Turbo Fire Core 22 & Stretch 40 01/08 -…
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Monday: 35 minutes Push Circuit 1 & 55 minutes Hula Hoop = 90 total Tuesday: 45 minutes Fire 45 EZ, 15 minutes Ab Ripper X & 30 minutes Hula Hoop = 90 total Wednesday: 15 minutes Insanity warm up & 35 minutes Push Circuit 2. = 50 total Wednesday: 25 minutes on the Hula Hoop = 25 total Thursday: 50 minutes Burn Intervals &…
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Good afternoon everyone. A quick post because I'm tired and want to chill out for the rest of the day. Since today is my designated "rest" day I decided to complete the commercial challenge in order to get in some type of exercise. I jumped rope during the commercials of the Packers vs. Bears football game. When it was all…
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Good afternoon everyone. A quick post because I'm tired and want to chill out for the rest of the day. Since today is my designated "rest" day I decided to complete the commercial challenge in order to get in some type of exercise. I jumped rope during the commercials of the Packers vs. Bears football game. When it was all…
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Sunday, January 23 Jill - 20 Bfingmom - 20 [30 day shred] Sigra - 5 Elyse - 6 YPortia - 21 [Billy Blanks Jr] CHOCOLICKKYSS - 23 Lana - 13 Teetee-23 Mollie - 19 Mia - 15 ( total body crosstraining- 1 hour) Dounia - 22 Nancy - 18 Cindy - 1 One Fit Lady (Carolina) - 3 Amie (alm0824) - 14 hessond (Diana) - 19 Aimee - 2 Robin -…
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Good afternoon everyone. A quick post because I'm tired and want to chill out for the rest of the day. Since today is my designated "rest" day I decided to complete the commercial challenge in order to get in some type of exercise. I jumped rope during the commercials of the Packers vs. Bears football game. When it was all…
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Good afternoon everyone. A quick post because I'm tired and want to chill out for the rest of the day. Since today is my designated "rest" day I decided to complete the commercial challenge in order to get in some type of exercise. I jumped rope during the commercials of the Packers vs. Bears football game. When it was all…
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01/01 - 60 min: Boot Camp 01/02 - 60 min: P90X stretching 30 & Yoga 30 01/03 - 60 min: Turbo Fire 45 & Stretch 15 01/04 - 32 min: Turbo Fire HIIT 17 & Stretch 15 01/05 - 55 min: Turbo Fire 30, Ab 10 & Stretch 15 01/06 - 65 min: Turbo Fire 45, Jump Rope 10 & Stretch 10 01/07 - 62 min: Turbo Fire Core 22 & Stretch 40 01/08 -…
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Monday: 35 minutes Push Circuit 1 & 55 minutes Hula Hoop = 90 total Tuesday: 45 minutes Fire 45 EZ, 15 minutes Ab Ripper X & 30 minutes Hula Hoop = 90 total Wednesday: 15 minutes Insanity warm up & 35 minutes Push Circuit 2. = 50 total Wednesday: 25 minutes on the Hula Hoop = 25 total Thursday: 50 minutes Burn Intervals &…
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Good afternoon all. It's going to be a lazy Saturday for me now that the workout and the house cleaning has been completed. I wanted to post before I started watching the movie "Salt" w/Angelina Jolie. I heard pretty good reviews about it while it was in the theater so decided to check it out. Today I completed the Fat…
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Good afternoon all. It's going to be a lazy Saturday for me now that the workout and the house cleaning has been completed. I wanted to post before I started watching the movie "Salt" w/Angelina Jolie. I heard pretty good reviews about it while it was in the theater so decided to check it out. Today I completed the Fat…
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Good afternoon all. It's going to be a lazy Saturday for me now that the workout and the house cleaning has been completed. I wanted to post before I started watching the movie "Salt" w/Angelina Jolie. I heard pretty good reviews about it while it was in the theater so decided to check it out. Today I completed the Fat…