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6/01: 45 min Boot camp 6/02: 0 6/03: 45 min Boot Camp 6/04: 30 min Hammer & Chisel: Hammer Conditioning 6/05: 0 6/06: 50 min Boot Camp 6/07: 100 min Hammer & Chisel: Hammer Plyometrics & Boxing/Conditioning class 6/08: 75 min P90X3: Isometrix & Boot Camp 6/09: 115 min Hammer & Chisel: Total Body Chisel &…
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6/01: 45 min Boot camp 6/02: 0 6/03: 45 min Boot Camp 6/04: 30 min Hammer & Chisel: Hammer Conditioning 6/05: 0 6/06: 50 min Boot Camp 6/07: 100 min Hammer & Chisel: Hammer Plyometrics & Boxing/Conditioning class 6/08: 75 min P90X3: Isometrix & Boot Camp 6/09: 115 min Hammer & Chisel: Total Body Chisel &…
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6/01: 45 min Boot camp 6/02: 0 6/03: 45 min Boot Camp 6/04: 30 min Hammer & Chisel: Hammer Conditioning 6/05: 0 6/06: 50 min Boot Camp 6/07: 100 min Hammer & Chisel: Hammer Plyometrics & Boxing/Conditioning class 6/08: 75 min P90X3: Isometrix & Boot Camp 6/09: 115 min Hammer & Chisel: Total Body Chisel &…
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6/01: 45 min Boot camp 6/02: 0 6/03: 45 min Boot Camp 6/04: 30 min Hammer & Chisel: Hammer Conditioning 6/05: 0 6/06: 50 min Boot Camp 6/07: 100 min Hammer & Chisel: Hammer Plyometrics & Boxing/Conditioning class 6/08: 75 min P90X3: Isometrix & Boot Camp 6/09: 115 min Hammer & Chisel: Total Body Chisel &…
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6/01: 45 min Boot camp 6/02: 0 6/03: 45 min Boot Camp 6/04: 30 min Hammer & Chisel: Hammer Conditioning 6/05: 0 6/06: 50 min Boot Camp 6/07: 100 min Hammer & Chisel: Hammer Plyometrics & Boxing/Conditioning class 6/08: 75 min P90X3: Isometrix & Boot Camp 6/09: 115 min Hammer & Chisel: Total Body Chisel &…
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6/01: 45 min Boot camp 6/02: 0 6/03: 45 min Boot Camp 6/04: 30 min Hammer & Chisel: Hammer Conditioning 6/05: 0 6/06: 50 min Boot Camp 6/07: 100 min Hammer & Chisel: Hammer Plyometrics & Boxing/Conditioning class 6/08: 75 min P90X3: Isometrix & Boot Camp 6/09: 115 min Hammer & Chisel: Total Body Chisel & Boot Camp 6/10: 65…
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Hang in there and don't give up. One day at a time. Hopefully you will get nice weather sooner than later.
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LMC is a Beach Body Program called Les Mills Combat and Power Kata is one of the kickboxing workouts.
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Good afternoon all, sure wish I had seen this thread a tad bit earlier but nonetheless I will give it my best shot. 6/01: 45 min Boot camp 6/02: 0 6/03: 45 min Boot Camp 6/04: 30 min Hammer & Chisel: Hammer Conditioning 6/05: 0 6/06: 50 min Boot Camp 6/07: 100 min Hammer & Chisel: Hammer Plyometrics & Boxing/Conditioning…
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Thank you for the warm welcome Beeky and I'm using this weekend to get my food in order and to figure out my game plan. I should be in full operation by Monday.
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Barbie unfortunately I didn't exercise very much during my time in the boot and regained all the weight I lost back in May. I'm disappointed that I allowed it to happen but only thing I can forward is get moving again.
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I'm in...will begin tonight.
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I have just been cleared to walk again after spending 10 weeks in a surgical boot and this challenge may be just what I need. Since I'm starting a week late I need to think of a realistic walking goal the month.
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Week 2 July 7th -- Goal 360 minutes Mon: Piyo-Sweat=35 minutes Tues: Wed: Thurs: Fri: Sat: Sun: Total / mins left: 360 / 360
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Week # 1 – June 30th -- Goal 270 minutes: Mon: Pole dance for newbies=60 minutes Tue: Pole dance for newbies=60 minutes Wed: Cosmic chair and pole and open pole=100 minutes Thur: Pole dance for newbies=60 minutes Fri: Sat: Sun: Total / min left: 280 total minutes. GOAL ACCOMPLISHED
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I'm In, challenges like these always hold me accountable. Week # 1 – June 30th -- Goal 270 minutes: Mon: Pole dance for newbies=60 minutes Tue: Pole dance for newbies=60 minutes Wed: Thur: Fri: Sat: Sun: Total / min left: 120/150 minutes left.
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1st - 40 min: Resolution 5K race 2nd - 120 min: Open Pole and Sultry Pole 3rd - 30 min: P90X3 fit test w/extra exercise 4th - Rest 5th - 210 min: Open Pole, Level 3 class, Sultry Pole class 6th - 150 min: Total Synergistics, Open Pole and Sultry Pole 7th - 30 min: P90X3 - Agility 8th - 30 min: P90X3 - The Challenge 9th -…
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1st - 40 min: Resolution 5K race 2nd - 120 min: Open Pole and Sultry Pole 3rd - 30 min: P90X3 fit test w/extra exercise 4th - Rest 5th - 210 min: Open Pole, Level 3 class, Sultry Pole class 6th - 150 min: Total Synergistics, Open Pole and Sultry Pole 7th - 30 min: P90X3 - Agility 8th - 30 min: P90X3 - The Challenge 9th -…
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1st - 40 min: Resolution 5K race 2nd - 120 min: Open Pole and Sultry Pole 3rd - 30 min: P90X3 fit test w/extra exercise 4th - Rest 5th - 210 min: Open Pole, Level 3 class, Sultry Pole class 6th - 150 min: Total Synergistics, Open Pole and Sultry Pole 7th - 30 min: P90X3 - Agility 8th - 30 min: P90X3 - The Challenge 9th -…
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1st - 40 min: Resolution 5K race 2nd - 120 min: Open Pole and Sultry Pole 3rd - 30 min: P90X3 fit test w/extra exercise 4th - Rest 5th - 210 min: Open Pole, Level 3 class, Sultry Pole class 6th - 150 min: Total Synergistics, Open Pole and Sultry Pole 7th - 30 min: P90X3 - Agility 8th - 30 min: P90X3 - The Challenge 9th -…
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1st - 40 min: Resolution 5K race 2nd - 120 min: Open Pole and Sultry Pole 3rd - 30 min: P90X3 fit test w/extra exercise 4th - Rest 5th - 210 min: Open Pole, Level 3 class, Sultry Pole class 6th - 150 min: Total Synergistics, Open Pole and Sultry Pole 7th - 30 min: P90X3 - Agility 8th - 30 min: P90X3 - The Challenge 9th -…
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Week one is in the history books and so are the 3.5 lbs I lost as a result of this program and my pole dancing. I did total synergistics this morning and will hit the pole studio this evening for my open pole and sulty pole classes.
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1st - 40 min: Resolution 5K race 2nd - 120 min: Open Pole and Sultry Pole 3rd - 30 min: P90X3 fit test w/extra exercise 4th - Rest 5th - 210 min: Open Pole, Level 3 class, Sultry Pole class 6th - 150 min: Total Synergistics, Open Pole and Sultry Pole 7th - 30 min: P90X3 - Agility 8th - 30 min: P90X3 - The Challenge 9th -…
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P90X3: The Warrior is done and boy oh boy is all I can say.
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1st - 40 min: Resolution 5K race 2nd - 120 min: Open Pole and Sultry Pole 3rd - 30 min: P90X3 fit test w/extra exercise 4th - Rest 5th - 210 min: Open Pole, Level 3 class, Sultry Pole class 6th - 150 min: Total Synergistics, Open Pole and Sultry Pole 7th - 30 min: P90X3 - Agility 8th - 30 min: P90X3 - The Challenge 9th -…
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P90X3: CVX is in the history books. Yesterday was suppose to be Yoga but I have decided to switch it out with the naughty flexology class I take at the pole studio. I will do naughty flexology tonight.
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The challenge is done and boy oh boy were doing those pull ups a challenge. With every ounce of my strength I managed to do 1 wide grip pull up and 2 chin ups and couldn't be prouder.
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1st - 40 min: Resolution 5K race 2nd - 120 min: Open Pole and Sultry Pole 3rd - 30 min: P90X3 fit test w/extra exercise 4th - Rest 5th - 210 min: Open Pole, Level 3 class, Sultry Pole class 6th - 150 min: Total Synergistics, Open Pole and Sultry Pole 7th - 30 min: P90X3 - Agility 8th - 30 min: P90X3 - The Challenge Total:…
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Oh my Mike it sure seems like you had an adventure yesterday but despite all those obstacles you still managed to push play and get it done....I am impressed. I began yesterday and truly enjoyed Total Synergistics but agility handed me my *kitten* this morning. I didn't know if I was coming or going with all those multi…