July 2014 MOVE IT 180-360+ minutes a Week Challenge!!

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  • followzyzz
    followzyzz Posts: 10
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    I'm in!

    Week # 1 – June 30th -- Goal 180 minutes:

    Mon:
    Tue:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 0 / 180
  • saddare
    saddare Posts: 32 Member
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    Woo, count me in!

    Week # 1 – June 30th -- Goal 270 minutes:

    Mon: 30 minutes circuit training
    Tue: 20 minutes swimming, 30 minutes circuit training
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 80 / 190
  • imfittted
    imfittted Posts: 73 Member
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    I'm in.

    Week # 1 – June 30th -- Goal 205 minutes:

    Mon: 30
    Tue: 0
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 175 / 205
  • Chocolickkyss
    Chocolickkyss Posts: 3,654 Member
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    I'm In, challenges like these always hold me accountable.

    Week # 1 – June 30th -- Goal 270 minutes:

    Mon: Pole dance for newbies=60 minutes
    Tue: Pole dance for newbies=60 minutes
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 120/150 minutes left.
  • KateK8LoseW8
    KateK8LoseW8 Posts: 824 Member
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    Week # 1 – June 30th -- Goal 450 minutes:

    Mon: 103 minutes
    Tue: 55 minutes
    Wed: 123 minutes
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 281 / 169
  • nbyerly
    nbyerly Posts: 1 Member
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    I am definately in.

    Week 1

    Mon - 65 mins walking
    Tue - 60 mins walking
    Wed -
    Thu -
    Fri -
    Sat -
    Sun-

    Total: 125 Goal 400
  • queenegreene
    queenegreene Posts: 1,376 Member
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    Week # 1 – June 30th -- Goal 500 minutes:

    Mon: 64 minutes (walking/running, crunches/plank)
    Tue: 88 minutes (walking/running, painting)
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 152 / 348
  • ZBuffBod
    ZBuffBod Posts: 297 Member
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    Week # 1 – June 30th -- Goal 360+ minutes:

    Mon: 4.28 mile walk - 80 minutes
    Tue: 2.08 mile walk - 41 minutes
    Wed: 4.41 mile walk - 85 minutes
    Thur:
    Fri:
    Sat:
    Sun:

    Total/min left: 206/154
  • swissmish
    swissmish Posts: 183 Member
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    Week # 1 – June 30th Goal 360 minutes

    Mon - 26 mins Pilates, 28 mins chest and back
    Tue - 30 mins Legs & Abs
    Wed - 15 mins Pilates, 30 mins Arms & Shoulders
    Thurs -
    Fri -
    Sat -
    Sun -

    Total min: 129 / 360
  • salevy
    salevy Posts: 208 Member
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    I've been blowing the 180-185 out of the water. Therefore, I'm upping my goal. We'll see how it goes.

    Week 1 June 30 - Goal 210

    Mon:
    Tues:
    Wed:
    Thurs:
    Fri:
    Sat:
    Sun:
  • Chrysalisobel
    Chrysalisobel Posts: 152 Member
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    Week # 1 – June 30th - Goal 300 minutes:

    Mon 30/06/14 = 8 min stretch, 29 min yoga, 25 min aerobics, 8 min HIIT
    Tue 01/07/14 = 10 min stretch + wall sit, 26 min yoga, 15 min Just Dance 4, 18 min HIIT (Neila Rey's 30 Day HIIT, to be exact. I highly recommend it! Free visual workouts in .pdf--what more could you ask for?)
    Wed 02/07/14 = 12 min stretch + wall sit, 54 min yoga, 9 min HIIT (burpees)
    Thurs 03/07/14 =
    Fri 04/07/14 =
    Sat 05/07/14 =
    Sun 06/07/14 =

    Total / min left: 354 / 300
  • Frappleberry
    Frappleberry Posts: 251 Member
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    Hi
    I'm late to the party but this will be perfect for me!

    Week beg June 30th
    Mon
    Tue
    Wed 70 mins dancing and slim in 6
    Thur
    Fri
    Sat
    Sun
  • MancLass
    MancLass Posts: 33 Member
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    Hi all, checking in.....week 1 is going well so far. Lots of movement and I'm trying to cut right back on sugar - that's the bigger challenge right now! Hope everyone else is doing OK.

    Week # 1 – June 30th -- Goal 240 minutes:

    Mon: 20 minutes dog walking
    Tue: 55 minutes running: 4.6 miles
    Wed: 60 minutes walking
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 135 / 105

    Manc Lass, Manchester, England
  • KJ14
    KJ14 Posts: 287
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    I am definitely in.

    Week # 1 – June 30th -- Goal 360+ minutes:

    Mon: 45 minutes walking
    Tue: 145 minutes walking & calisthenics
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 170 / 360
  • chrissyrenee1029
    chrissyrenee1029 Posts: 358 Member
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    Count me in!!

    Week # 1 – June 30th -- Goal 180 minutes:

    Mon: 45
    Tue: 70
    Wed: 30
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 145 / 180
  • gleah1
    gleah1 Posts: 286 Member
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    Week # 1 – June 30th -- Goal 450 minutes:

    Mon: 90 min (21 Day Fix Workout, 3 mi walk)
    Tue: 110 min (21 Day Fix Workout, 4 mi walk)
    Wed: 95 min (21 Day Fix Workout, 3.3 mi walk)
    Thur:
    Fri:
    Sat:
    Sun:

    Min Remaining: 155
  • swonn
    swonn Posts: 323 Member
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    Goal is 225 minutes a week (which I usually surpass).

    6/30--105 minutes, biking
    7/01--82, walking, strength training
    7/02--50 minutes stationary bike (road bike has a flat :indifferent:)
    7/03
    7/04
    7/05
    7/06
  • Behavior_Modification
    Behavior_Modification Posts: 24,482 Member
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    Week 1 - 7 days - July 1st - 7th
    Goal 180 minutes

    July 1 - 0 min
    July 2 - 45 min walk

    135 min remaining
  • blackizbutiful
    blackizbutiful Posts: 103 Member
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    Week # 1 – June 30th -- Goal 420 minutes:

    Mon: 88 MINUTES/6wk 6pk/t25 speed 2.0/30day shred
    Tue: 56 minutes 6wk 6pk/30 day shred
    Wed: 73 mins - fitness blender/30ds/20mins 6wk 6pk
    Thur:
    Fri:
    Sat:
    Sun:

    remaining minutes: 203
  • cowbellsandcoffee
    cowbellsandcoffee Posts: 2,975 Member
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    In.

    Week # 1 – June 30th -- Goal 600 minutes:

    Mon: 120
    Tue: 90
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total : 210
    Min left: 390

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