July 2014 MOVE IT 180-360+ minutes a Week Challenge!!

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  • gleah1
    gleah1 Posts: 286 Member
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    Week # 3 - July 14th-- Goal 450 min

    Mon: 90 min (21 Day Fix Workout, 3 mi walk)
    Tue:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Min Remaining: 360 min
  • hkristine1
    hkristine1 Posts: 950 Member
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    Week 1: 350 Goal - Actual: 376 minutes
    Week 2: 350 Goal - Actual: 411 minutes
    Week 3: 350 Goal


    Monday: 120 minutes (60 min spin class; 25 min run; 35 min strength training)


    120/350 - 230 min to go
  • Behavior_Modification
    Behavior_Modification Posts: 24,482 Member
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    Week 2 - 7 days - July 8th-14th
    Goal 180 minutes

    July 8 - 45 min walk
    July 9 - 50 min walk
    July 12 - 45 min walk
    July 14 - 40 min various exercises throughout the day

    0 min remaining

    GOAL MET! YES!
  • queenegreene
    queenegreene Posts: 1,376 Member
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    Week # 1 – June 30th -- Goal 500 minutes- exceeded by 189 minutes!
    Week # 2 – July 7th -- Goal 500 minutes - excceded by 69 minutes!
    Week #3 - July 14th -- Goal is 500 minutes:
    Mon: 63 minutes (walking/running, squats/lunges)
    Tue:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 63/437
  • Chrysalisobel
    Chrysalisobel Posts: 152 Member
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    Week # 1 – June 30th - 675/300 (+375)
    Week # 2 – July 7th - 481/300 (+181) - Goal exceeded!
    Week # 3 – July 15th - 350


    Week # 3 – July 15th - Goal 350 minutes:

    Mon 14/07/14 = 35 min yoga, 59 min HIIT + weight training
    Tue 15/07/14 = 37 min yoga, 54 min HIIT (planks)
    Wed 16/07/14 =
    Thurs 17/07/14 =
    Fri 18/07/14 =
    Sat 19/07/14 =
    Sun 20/07/14 =

    Total : 185 / 350
  • KateK8LoseW8
    KateK8LoseW8 Posts: 824 Member
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    Week # 1 – June 30th -- Goal 450 minutes: 726 minutes completed
    Week # 2 - July 7th -- Goal 600 minutes: 880 minutes completed
    Week # 3 - July 14th-- Goal 650 minutes

    Mon: 142 minutes
    Tue: 143 minutes
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 285 / 365
  • xMermaidx
    xMermaidx Posts: 142 Member
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    Week #4 – July 14th -- Goal 460 minutes:

    Mon: 30 mins HIIT, 40 mins walking uphill. (70 mins)
    Tue: 98 mins walking uphill. (98 mins)
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 0/ 460
  • IsMollyReallyHungry
    IsMollyReallyHungry Posts: 15,381 Member
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    Week # 2 – July 7th -- Goal 42 points:

    Mon: 6
    Tue: 7
    Wed: 7
    Thur: 7
    Fri: 8
    Sat: 9
    Sun: 6

    Total / points left: 50 / 0 - goal reached!:flowerforyou:
  • IsMollyReallyHungry
    IsMollyReallyHungry Posts: 15,381 Member
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    Week # 3 – July 14th -- Goal 49 points minutes:

    Mon: 7
    Tue:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total / points left: 7 / 42
  • healthymelisa
    healthymelisa Posts: 166 Member
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    Week # 3 / July 14th / Goal 300 minutes.

    Mon: 30 minutes walking
    Tue: 30 minutes walking
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Goal - 300
    Actual - 60
    Remaining - 240
  • ScarletFyre
    ScarletFyre Posts: 754 Member
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    I would love to join this - is it too late to join since July is half over? Will you be doing an August one? :smile:
  • blackizbutiful
    blackizbutiful Posts: 103 Member
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    Week # 3 / July 14th / Goal 420 minutes.

    Mon: 71 mins 30ds/41mins kickboxing (youtube)
    Tue: 61 mins 30ds/31 mins cardio hiit workout (youtube)
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:
    Remaining - 288
  • gleah1
    gleah1 Posts: 286 Member
    Options
    Week # 3 - July 14th-- Goal 450 min

    Mon: 90 min (21 Day Fix Workout, 3 mi walk)
    Tue: 75 min (3.9 mi walk)
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Min Remaining: 285 min
  • hkristine1
    hkristine1 Posts: 950 Member
    Options
    Week 1: 350 Goal - Actual: 376 minutes
    Week 2: 350 Goal - Actual: 411 minutes
    Week 3: 350 Goal


    Monday: 120 minutes (60 min spin class; 25 min run; 35 min strength training)
    Tuesday: 30 minutes (15 min yoga; 15 min Myrtl)


    150/350 - 200 min to go
  • ZBuffBod
    ZBuffBod Posts: 297 Member
    Options
    Week #1 -- June 30 -- Goal 360 minutes/Actual 424 minutes
    Week #2 -- July 7 - Goal 460 minutes/Actual 398 minutes
    Week # 3 – July 14 -- Goal 460 minutes:

    Mon: 2.02 mile walk - 40 minutes
    Tue: 5.06 mile walk - 100 minutes
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    320 minutes remaining
  • queenegreene
    queenegreene Posts: 1,376 Member
    Options
    Week # 1 – June 30th -- Goal 500 minutes- exceeded by 189 minutes!
    Week # 2 – July 7th -- Goal 500 minutes - excceded by 69 minutes!
    Week #3 - July 14th -- Goal is 500 minutes:
    Mon: 63 minutes (walking/running, squats/lunges)
    Tue: 66 minutes (walking/running, crunches/plank)
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 129/371
  • ScarletFyre
    ScarletFyre Posts: 754 Member
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    OK i am caught up now!! :bigsmile:

    Week #1
    Mon: 0
    Tue 26
    Wed: 105
    Thur: 10
    Fri: 30
    Sat:
    Sun:

    171 / 9 / 180 – 9 short!

    Week #2
    Mon:
    Tue: 50
    Wed: 24
    Thur:
    Fri: 48
    Sat: 30
    Sun:

    Total150 / min left: 28 / 180

    Week #3 (so far)
    Mon: 48
    Tue:
    Wed: 11
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 0 / 180
  • babytis
    babytis Posts: 324 Member
    Options
    Week # 1 – June 30th -- Goal 360 minutes:
    Total / min left: 336/24

    Week # 2 – July 7th -- Goal 360 minutes:

    Mon: 115 minutes (cycled 30 miles)
    Tue:55 minutes walk/jog
    Wed: 188 minutes cycled 40 miles
    Thurs: 116 minutes cycled 30 miles
    Fri: 53 minutes running
    Sat: 60 minutes indoor recumbent bike
    Sun: 110 minutes cycling
    Total/ min left: 697/ -337
    I went WAY over :)

    Week #3 - July 14th -- Goal 360 minutes
    Mon: ZERO
    Tues: ZERO
    Wed:


    Total / min left: 0/360
  • Chrysalisobel
    Chrysalisobel Posts: 152 Member
    Options
    Week # 1 – June 30th - 675/300 (+375)
    Week # 2 – July 7th - 481/300 (+181) - Goal exceeded!
    Week # 3 – July 15th - 350


    Week # 3 – July 15th - Goal 350 minutes:

    Mon 14/07/14 = 35 min yoga, 59 min HIIT + weight training
    Tue 15/07/14 = 37 min yoga, 54 min HIIT (planks)
    Wed 16/07/14 = 45 min yoga, 110 min HIIT (climbers) + Just Dance 4 + flexibility stretch (3 min wall sit!)
    Thurs 17/07/14 =
    Fri 18/07/14 =
    Sat 19/07/14 =
    Sun 20/07/14 =

    Total : 340 / 350
  • hkristine1
    hkristine1 Posts: 950 Member
    Options
    Week 1: 350 Goal - Actual: 376 minutes
    Week 2: 350 Goal - Actual: 411 minutes
    Week 3: 350 Goal


    Monday: 120 minutes (60 min spin class; 25 min run; 35 min strength training)
    Tuesday: 30 minutes (15 min yoga; 15 min Myrtl)
    Wednesday: 60 minutes (spin class)

    210/350 - 140 min to go

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