July 2014 MOVE IT 180-360+ minutes a Week Challenge!!
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Is it too late to join this for next week? I'd really like to.0
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Is it too late to join this for next week? I'd really like to.0
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Week #1 - June 30 - Goal 360 minutes/Actual 424 minutes
Week #2 - July 7 - Goal 460 minutes/Actual 398 minutes
Week # 3 - July 14 - Goal 460 minutes:
Mon: 2.02 mile walk - 40 minutes
Tue: 5.06 mile walk - 100 minutes
Wed: Rest day
Thur: 4.19 mile walk - 84 minutes
Fri: 4.86 mile walk - 97 minutes
Sat: 4.35 mile walk - 83 minutes
Sun:
56 minutes remaining0 -
Week # 3 / July 14th / Goal 720 minutes.
Mon: 60
Tue: 0
Wed: 0
Thur: 0
Fri: 81
Sat: 118
Sun:
Goal - 720
Actual -259
Remaining - 461 (might not make it this week.)0 -
Week 1: 350 Goal - Actual: 376 minutes
Week 2: 350 Goal - Actual: 411 minutes
Week 3: 350 Goal
Monday: 120 minutes (60 min spin class; 25 min run; 35 min strength training)
Tuesday: 30 minutes (15 min yoga; 15 min Myrtl)
Wednesday: 60 minutes (spin class)
Thursday: 45 minutes (10 min run; 35 min strength training)
Friday: 60 minutes (spin class)
Saturday: 118 minutes (48 min run; 20 min walk; 5 min stretch; 45 min swimming with kid at the wave pool - we were there 1.5 hr, but I'm only going to count half as exercise because I did a fair amount of standing around in the water, but some of the time, I was really working against those waves!)
433/350 - 83 min past goal!! YIPPEEE!!!0 -
Week # 1 – June 30th -- Goal 450 minutes: 726 minutes completed
Week # 2 - July 7th -- Goal 600 minutes: 880 minutes completed
Week # 3 - July 14th-- Goal 650 minutes
Mon: 142 minutes
Tue: 143 minutes
Wed: 90 minutes
Thur: 152 minutes
Fri: 160 minutes
Sat: 141 minutes
Sun:
Total / min left: 828 / -178
Goal exceeded!0 -
Saturday: 118 minutes (48 min run; 20 min walk; 5 min stretch; 45 min swimming with kid at the wave pool - we were there 1.5 hr, but I'm only going to count half as exercise because I did a fair amount of standing around in the water, but some of the time, I was really working against those waves!)
433/350 - 83 min past goal!! YIPPEEE!!!
I love wave pools!
Week # 1 – June 30th -- Goal 500 minutes- exceeded by 189 minutes!
Week # 2 – July 7th -- Goal 500 minutes - exceeded by 69 minutes!
Week #3 - July 14th -- Goal is 500 minutes:
Mon: 63 minutes (walking/running, squats/lunges)
Tue: 66 minutes (walking/running, crunches/plank)
Wed: 61 minutes (walking/running, arm work)
Thur: 63 (walking, squats/lunges)
Fri: 130 (walking, scrubbing bathrooms and floors)
Sat: 70 (walking - slowly! and crunches/plank)
Sun:
Total / min left: 453/470 -
Week # 3 – July 14th -- Goal 42 points minutes:
Mon: 7
Tue: 3
Wed: 6
Thur: 7
Fri: 4
Sat: 6
Sun:
Total / points left: 33 / 90 -
Week #3 - Goal 210 minutes:
Monday: 30 minutes swimming
Tuesday: 0 (my ankle was really bothering me for a few days)
Wednesday: 0
Thursday: 0
Friday: 0
Saturday: 30 minutes on stationary bike; 50 minute walk - 80 total
Sunday: 14 minutes treadmill; 60 minute walk outside - 74 total
Total: 184 - not bad considering I'm nursing an injury0 -
You all are doing great!! Keep moving and have a great week! :flowerforyou:0
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Week # 3 / July 14th / Goal 720 minutes.
Mon: 60
Tue: 0
Wed: 0
Thur: 0
Fri: 81
Sat: 118
Sun: 137
Goal - 720
Actual -396
Remaining - 324 (Get 'em next week.)0 -
Week #1 - June 30 - Goal 360 minutes/Actual 424 minutes
Week #2 - July 7 - Goal 460 minutes/Actual 398 minutes
Week # 3 - July 14 - Goal 460 minutes/Actual 404 minutes
Mon: 2.02 mile walk - 40 minutes
Tue: 5.06 mile walk - 100 minutes
Wed: Rest day
Thur: 4.19 mile walk - 84 minutes
Fri: 4.86 mile walk - 97 minutes
Sat: 4.35 mile walk - 83 minutes
Sun: I started out for my walk but my body is conspiring against me. Sharp pains in my left foot forced me to turn back. Sigh!
Ending the week with 56 minutes remaining0 -
Week 1: 350 Goal - Actual: 376 minutes
Week 2: 350 Goal - Actual: 411 minutes
Week 3: 350 Goal - Actual 458 minutes
Monday: 120 minutes (60 min spin class; 25 min run; 35 min strength training)
Tuesday: 30 minutes (15 min yoga; 15 min Myrtl)
Wednesday: 60 minutes (spin class)
Thursday: 45 minutes (10 min run; 35 min strength training)
Friday: 60 minutes (spin class)
Saturday: 118 minutes (48 min run; 20 min walk; 5 min stretch; 45 min swimming with kid at the wave pool - we were there 1.5 hr, but I'm only going to count half as exercise because I did a fair amount of standing around in the water, but some of the time, I was really working against those waves!)
Sunday: 25 minutes (walk)
458/350 - 108 min past goal!! YIPPEEE!!!0 -
Week1- June 30- Goal 300 minutes- 300 minutes completed
Week 2- July 7- Goal 350 minutes-463 minutes completed
Week 3- July 14- Goal 400 minutes- 155 minutes completed
Monday: 15 minutes weight training, 15 minute bike ride
Tuesday:
Wednesday: 45 minute bike ride
Thursday:
Friday: 30 minutes weight training
Saturday:
Sunday: 50 minute bike ride
Total: 155/400 minutes- very bad week for me, I'll get back on track next week!
Week 4-July 21-Goal 400 minutes0 -
7/21-7/27--Goal again 500 minutes
7/21--127 minutes bicycling
Total--127 minutes0 -
Week #1
Mon: 0
Tue 26
Wed: 105
Thur: 10
Fri: 30
Sat:
Sun:
171 / 9 / 180 – 9 short!
Week #2
Mon:
Tue: 50
Wed: 24
Thur:
Fri: 48
Sat: 30
Sun:
Total150 / min left: 28 / 180
Week #3
Mon: 48
Tue:
Wed: 63
Thur: 42
Fri: 44
Sat: 30
Sun: 10
Total 237/ min left: 57 over / 180
Week #4 (so far)
Mon: 12
Tue:
Wed:
Thur:
Fri:
Sat:
Sun:
Total 12/ min left: 000/ 1800 -
Week # 1 – June 30th -- Goal 500 minutes- exceeded by 189 minutes!
Week # 2 – July 7th -- Goal 500 minutes - exceeded by 69 minutes!
Week #3 - July 14th -- Goal is 500 minutes:
Mon: 63 minutes (walking/running, squats/lunges)
Tue: 66 minutes (walking/running, crunches/plank)
Wed: 61 minutes (walking/running, arm work)
Thur: 63 (walking, squats/lunges)
Fri: 130 (walking, scrubbing bathrooms and floors)
Sat: 70 (walking - slowly! and crunches/plank)
Sun: 165 (walking/running, pulling lots of weeds, and then swimming)
Total / min left: 618/exceeded goal by 118 minutes!0 -
Week # 1 – June 30th - 675/300 (+375)
Week # 2 – July 7th - 481/300 (+181)
Week # 3 – July 15th - 271/350 (+271) - Exceeded goal!
Week # 3 – July 15th - Goal 350 minutes:
Mon 14/07/14 = 35 min yoga, 59 min HIIT + weight training
Tue 15/07/14 = 37 min yoga, 54 min HIIT (planks)
Wed 16/07/14 = 45 min yoga, 110 min HIIT (climbers) + Just Dance 4 + flexibility stretch (3 min wall sit!)
Thurs 17/07/14 = 52 min yoga, 53 min HIIT + flexibility stretch (3.10 min wall sit)
Fri 18/07/14 = 48 min yoga, 40 min HIIT
Sat 19/07/14 = 46 min yoga, 16 min HIIT, 26 min weight training
Sun 20/07/14 = Rest
Total : 621 / 350
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Week # 1 – June 30th - 675/300 (+375)
Week # 2 – July 7th - 481/300 (+181)
Week # 3 – July 15th - 271/350 (+271)
Week # 4 – July 21st - 350
Week # 4 – July 21st - Goal 350 minutes:
Mon 21/07/14 = 38 min yoga, 60 min HIIT + weight training
Tue 22/07/14 =
Wed 23/07/14 =
Thurs 24/07/14 =
Fri 25/07/14 =
Sat 26/07/14 =
Sun 27/07/14 =
Total : 98 / 350
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Week # 4 – July 21st -- Goal 42 points minutes:
Mon:
Tue:
Wed:
Thur:
Fri:
Sat:
Sun:
Total / points left: 0 / 420 -
Week # 3 – July 14th -- Goal 42 points minutes:
Mon: 7
Tue: 3
Wed: 6
Thur: 7
Fri: 4
Sat: 6
Sun: 7
Total / points left: 40 / 2 - So close! I will take it!0 -
Week 1 - 234 mins/180 Goal
Week 2 – 399 mins/200 Goal
Week 3 - 300 mins/240 Goal
Week 4 - Goal 240 (going on vacation 2 days this week)
Week 3 - happy I made my goal since I was on vacation 3 days!
Mon: 40 mins - 20 kickboxing, 20 cardio
Tue: 25 mins - 15 cardio, 10 running stairs
Wed: 60 mins swimming
Thu: 50 mins elliptical
Fri: 30 mins trail walk
Sat: 60 mins hiking
Sun : 35 mins swimming0 -
Week # 4 – July 21st -- Goal 450 minutes
Mon: 40 (3 mi)
Tue:
Wed:
Thur:
Fri:
Sat:
Sun:
Total Remaining: 410 min0 -
Week 3: Goal 210 Minutes
Mon: 120 Minutes Walking
Tues: 240 Minutes Walking
Wed: 100 Minutes Walking
Thurs: 180 Minutes Swimming
Fri:
Sat:
Sun:
On vacation, walked everywhere! Car parked 3 blocks away from where we stayed.
640/210 430 Over0 -
Week # 4 – July 21st -- Goal: 720 minutes
Mon: 15 min walking
Tue:
Wed:
Thur:
Fri:
Sat:
Sun:
Total / minutes left: 15 / 7050 -
I would like to jump in here and start this challenge today. Minimum 30 minutes per day.0
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Week 1: 350 Goal - Actual: 376 minutes
Week 2: 350 Goal - Actual: 411 minutes
Week 3: 350 Goal - Actual 458 minutes
Week 4: 350 Goal
Monday: 116 minutes (60 min spin class; 11 min run; 45 min strength training)
116 /350 - 234 min to go0 -
Week # 1 – June 30th -- Goal 500 minutes- exceeded by 189 minutes!
Week # 2 – July 7th -- Goal 500 minutes - exceeded by 69 minutes!
Week #3 - July 14th -- Goal 500 minutes - exceeded by 118 minutes!
Week #4 - July 21st -- Goal is 500 minutes:
Mon: 75 minutes (walking, bike)
Tue:
Wed:
Thur:
Fri:
Sat:
Sun:
Total / min left: 75/4250 -
7/21-7/27--Goal again 500 minutes
7/21--127 minutes bicycling
7/22--99 minutes bicycling
Total--226 minutes0 -
Week #1 - June 30 - Goal 360 minutes/Actual 424 minutes
Week #2 - July 7 - Goal 460 minutes/Actual 398 minutes
Week # 3 - July 14 - Goal 460 minutes/Actual 404 minutes
Week #4 - July 21 - Have to take a break until I find out what's going on with the swelling/tightness/burning in my left foot. I don't want to aggravate anything.
Times like these I wish I had a pool in my backyard. Sigh!0
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