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July 2014 MOVE IT 180-360+ minutes a Week Challenge!!
Replies
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Week # 3 - July 14th-- Goal 450 min
Mon: 90 min (21 Day Fix Workout, 3 mi walk)
Tue: 75 min (3.9 mi walk)
Wed: 90 min (Jackie Warner workout; 3 mi walk)
Thur:
Fri:
Sat:
Sun:
Min Remaining: 195 min0 -
Week 1 - 234 mins/180 Goal
Week 2 – 399 mins/200 Goal
Week 3 - Goal 240
Mon: 40 mins - 20 kickboxing, 20 cardio
Tue: 25 mins - 15 cardio, 10 running stairs
Wed: 60 mins swimming
Total 125/115 remaining0 -
Week 4 – July 14th -- Goal 460 minutes:
Mon: 30 mins HIIT, 40 mins walking uphill. (70 mins)
Tue: 98 mins walking uphill. (98 mins)
Wed: 140 mins
Thur:
Fri:
Sat:
Sun:
Total / min left: 0/ 4600 -
Goal for 7/14/14-7/20/14 is 500 minutes
7/14--121 minutes bicycling
7/15--60 minutes bicycling
7/16--98 minutes bicycling
Total--279 minutes0 -
Week # 1 – June 30th -- Goal 450 minutes: 726 minutes completed
Week # 2 - July 7th -- Goal 600 minutes: 880 minutes completed
Week # 3 - July 14th-- Goal 650 minutes
Mon: 142 minutes
Tue: 143 minutes
Wed: 90 minutes
Thur: 152 minutes
Fri:
Sat:
Sun:
Total / min left: 527 / 1230 -
Goal for 7/14/14-7/20/14 is 500 minutes
7/14--121 minutes bicycling
7/15--60 minutes bicycling
7/16--98 minutes bicycling
7/17--76 minutes mowing grass (push mower)
Total--355 minutes0 -
Week # 1 – June 30th - 675/300 (+375)
Week # 2 – July 7th - 481/300 (+181) - Goal exceeded!
Week # 3 – July 15th - 350
Week # 3 – July 15th - Goal 350 minutes:
Mon 14/07/14 = 35 min yoga, 59 min HIIT + weight training
Tue 15/07/14 = 37 min yoga, 54 min HIIT (planks)
Wed 16/07/14 = 45 min yoga, 110 min HIIT (climbers) + Just Dance 4 + flexibility stretch (3 min wall sit!)
Thurs 17/07/14 = 52 min yoga, 53 min HIIT + flexibility stretch (3.10 min wall sit)
Fri 18/07/14 =
Sat 19/07/14 =
Sun 20/07/14 =
Total : 445 / 350
0 -
Goal for 7/14/14-7/20/14 is 500 minutes
7/14--121 minutes bicycling
7/15--60 minutes bicycling
7/16--98 minutes bicycling
7/17--76 minutes mowing grass (push mower)
7/17--67 minutes walk
Total-422 minutes0 -
Week #1
Mon: 0
Tue 26
Wed: 105
Thur: 10
Fri: 30
Sat:
Sun:
171 / 9 / 180 – 9 short!
Week #2
Mon:
Tue: 50
Wed: 24
Thur:
Fri: 48
Sat: 30
Sun:
Total150 / min left: 28 / 180
Week #3
Mon: 48
Tue:
Wed: 63
Thur: 42
Fri:
Sat:
Sun:
Total 153/ min left: 27 / 1800 -
Week # 3 - July 14th-- Goal 450 min
Mon: 90 min (21 Day Fix Workout, 3 mi walk)
Tue: 75 min (3.9 mi walk)
Wed: 90 min (Jackie Warner workout; 3 mi walk)
Thur: 90 min walk
Fri:
Sat:
Sun:
Min Remaining: 105 min0 -
Week 4 – July 14th -- Goal 460 minutes:
Mon: 70 mins)
Tue: 98 mins
Wed: 140 mins
Thur: 123 mins
Fri:
Sat:
Sun:
Total / mins let: 0/ 4600 -
Week #1 - June 30 - Goal 360 minutes/Actual 424 minutes
Week #2 - July 7 - Goal 460 minutes/Actual 398 minutes
Week # 3 - July 14 - Goal 460 minutes:
Mon: 2.02 mile walk - 40 minutes
Tue: 5.06 mile walk - 100 minutes
Wed: Rest day
Thur: 4.19 mile walk - 84 minutes
Fri:
Sat:
Sun:
236 minutes remaining0 -
Week 1: 350 Goal - Actual: 376 minutes
Week 2: 350 Goal - Actual: 411 minutes
Week 3: 350 Goal
Monday: 120 minutes (60 min spin class; 25 min run; 35 min strength training)
Tuesday: 30 minutes (15 min yoga; 15 min Myrtl)
Wednesday: 60 minutes (spin class)
Thursday: 45 minutes (10 min run; 35 min strength training)
255/350 - 95 min to go0 -
Week # 1 – June 30th -- Goal 500 minutes- exceeded by 189 minutes!
Week # 2 – July 7th -- Goal 500 minutes - excceded by 69 minutes!
Week #3 - July 14th -- Goal is 500 minutes:
Mon: 63 minutes (walking/running, squats/lunges)
Tue: 66 minutes (walking/running, crunches/plank)
Wed: 61 minutes (walking/running, arm work)
Thur: 63 (walking, squats/lunges)
Fri:
Sat:
Sun:
Total / min left: 253/2470 -
Goal for 7/14/14-7/20/14 is 500 minutes
7/14--121 minutes bicycling
7/15--60 minutes bicycling
7/16--98 minutes bicycling
7/17--106 minutes mowing grass (push mower, corrected minutes)
7/17--67 minutes walk
7/18--95 minutes bicycling
Total--557 minutes0 -
KateK8LoseW8 Selector
Joined May 2013
Posts: 834
July 17, 2014 7:52 AM
Week # 1 – June 30th -- Goal 450 minutes: 726 minutes completed
Week # 2 - July 7th -- Goal 600 minutes: 880 minutes completed
Week # 3 - July 14th-- Goal 650 minutes
Mon: 142 minutes
Tue: 143 minutes
Wed: 90 minutes
Thur: 152 minutes
Fri: 160 minutes
Sat:
Sun:
Total / min left: 687 / -37
Goal exceeded!0 -
Week # 1 – June 30th - 675/300 (+375)
Week # 2 – July 7th - 481/300 (+181) - Goal exceeded!
Week # 3 – July 15th - 350
Week # 3 – July 15th - Goal 350 minutes:
Mon 14/07/14 = 35 min yoga, 59 min HIIT + weight training
Tue 15/07/14 = 37 min yoga, 54 min HIIT (planks)
Wed 16/07/14 = 45 min yoga, 110 min HIIT (climbers) + Just Dance 4 + flexibility stretch (3 min wall sit!)
Thurs 17/07/14 = 52 min yoga, 53 min HIIT + flexibility stretch (3.10 min wall sit)
Fri 18/07/14 = 48 min yoga, 40 min HIIT
Sat 19/07/14 =
Sun 20/07/14 =
Total : 533 / 350
0 -
Week # 3 / July 14th / Goal 720 minutes.
Mon: 60
Tue: 0
Wed: 0
Thur: 0
Fri: 81
Sat:
Sun:
Goal - 720
Actual -141
Remaining - 579 (might not make it this week.)0 -
Week #1
Mon: 0
Tue 26
Wed: 105
Thur: 10
Fri: 30
Sat:
Sun:
171 / 9 / 180 – 9 short!
Week #2
Mon:
Tue: 50
Wed: 24
Thur:
Fri: 48
Sat: 30
Sun:
Total150 / min left: 28 / 180
Week #3
Mon: 48
Tue:
Wed: 63
Thur: 42
Fri: 44
Sat:
Sun:
Total 153/ min left: 17 over
/ 180 0 -
Week 1: 350 Goal - Actual: 376 minutes
Week 2: 350 Goal - Actual: 411 minutes
Week 3: 350 Goal
Monday: 120 minutes (60 min spin class; 25 min run; 35 min strength training)
Tuesday: 30 minutes (15 min yoga; 15 min Myrtl)
Wednesday: 60 minutes (spin class)
Thursday: 45 minutes (10 min run; 35 min strength training)
Friday: 60 minutes (spin class)
315/350 - 35 min to go
Let's go MOVERS! You have the weekend left to get as close to goal as possible! Keep movin'!!!0 -
Week # 3 - July 14th-- Goal 450 min
Mon: 90 min (21 Day Fix Workout, 3 mi walk)
Tue: 75 min (3.9 mi walk)
Wed: 90 min (Jackie Warner workout; 3 mi walk)
Thur: 90 min walk
Fri: 75 min walk (4 mi)
Sat:
Sun:
Min Remaining: 30 min0 -
Week #1 - June 30 - Goal 360 minutes/Actual 424 minutes
Week #2 - July 7 - Goal 460 minutes/Actual 398 minutes
Week # 3 - July 14 - Goal 460 minutes:
Mon: 2.02 mile walk - 40 minutes
Tue: 5.06 mile walk - 100 minutes
Wed: Rest day
Thur: 4.19 mile walk - 84 minutes
Fri: 4.86 mile walk - 97 minutes
Sat:
Sun:
139 minutes remaining0 -
Late to the party but I'm definitely in. My usual goal is 3x30 minute strength training, 2x60 minute yoga & 3x30 minute cardio, plus a couple walks at lunchtime. But summer brings out the slug in me and I'm already seeing the muffin top forming! Keeping it simple, goal this week is 180 minutes but I think I'll prob miss it by a mile, since it's already Friday! Looking at my calendar, this is what I've done this week:
Mon: yoga - 75 minutes
Tue: 2.92 mile run - 34 minutes (+100 crunches)
Wed: lazy
Thur: lazy streak continues (but I did 100 crunches)
Fri: 2.02 mile jog - 28 minutes
Sat:
Sun:
43 minutes remaining; I really like this challenge!0 -
Week 4 – July 14th -- Goal 460 minutes:
Mon: 70 minutes
Tue: 98 minutes
Wed: 140 minutes
Thur: 123 minutes
Fri: 99 minutes
Sat:
Sun:
Total / mins let: 0/ 4600 -
Week # 1 – June 30th -- Goal 500 minutes- exceeded by 189 minutes!
Week # 2 – July 7th -- Goal 500 minutes - excceded by 69 minutes!
Week #3 - July 14th -- Goal is 500 minutes:
Mon: 63 minutes (walking/running, squats/lunges)
Tue: 66 minutes (walking/running, crunches/plank)
Wed: 61 minutes (walking/running, arm work)
Thur: 63 (walking, squats/lunges)
Fri: 130 (walking, scrubbing bathrooms and floors)
Sat:
Sun:
Total / min left: 383/1170 -
Week 1: 350 Goal - Actual: 376 minutes
Week 2: 350 Goal - Actual: 411 minutes
Week 3: 350 Goal
Monday: 120 minutes (60 min spin class; 25 min run; 35 min strength training)
Tuesday: 30 minutes (15 min yoga; 15 min Myrtl)
Wednesday: 60 minutes (spin class)
Thursday: 45 minutes (10 min run; 35 min strength training)
Friday: 60 minutes (spin class)
Saturday: 73 minutes (48 min run; 20 min walk; 5 min stretch)
388/350 - 38 min past goal!! YIPPEEE!!!0 -
Week # 1 – June 30th - 675/300 (+375)
Week # 2 – July 7th - 481/300 (+181) - Goal exceeded!
Week # 3 – July 15th - 350
Week # 3 – July 15th - Goal 350 minutes:
Mon 14/07/14 = 35 min yoga, 59 min HIIT + weight training
Tue 15/07/14 = 37 min yoga, 54 min HIIT (planks)
Wed 16/07/14 = 45 min yoga, 110 min HIIT (climbers) + Just Dance 4 + flexibility stretch (3 min wall sit!)
Thurs 17/07/14 = 52 min yoga, 53 min HIIT + flexibility stretch (3.10 min wall sit)
Fri 18/07/14 = 48 min yoga, 40 min HIIT
Sat 19/07/14 = 46 min yoga, 16 min HIIT, 26 min weight training
Sun 20/07/14 =
Total : 621 / 350
0 -
Week # 3 – July 14th -- Goal 42 points minutes:
Mon: 7
Tue: 3
Wed: 6
Thur: 7
Fri: 4
Sat:
Sun:
Total / points left: 27 / 150 -
Goal for 7/14/14-7/20/14 is 500 minutes
7/14--121 minutes bicycling
7/15--60 minutes bicycling
7/16--98 minutes bicycling
7/17--106 minutes mowing grass (push mower, corrected minutes)
7/17--67 minutes walk
7/18--95 minutes bicycling
7/19--72 minutes walk/jog
Total--629 minutes :happy:0 -
July 18, 2014 7:20 PM
Week # 3 - July 14th-- Goal 450 min
Mon: 90 min (21 Day Fix Workout, 3 mi walk)
Tue: 75 min (3.9 mi walk)
Wed: 90 min (Jackie Warner workout; 3 mi walk)
Thur: 90 min walk
Fri: 75 min walk (4 mi)
Sat: 75 min (4 mi walk)
Sun:
Min Remaining: +45 min!!0
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