July 2014 MOVE IT 180-360+ minutes a Week Challenge!!

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  • swonn
    swonn Posts: 323 Member
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    7/07/14-7/13/14 Goal 300 minutes

    7/07--102 minutes bicycling
    7/08--56 minutes walking
  • gleah1
    gleah1 Posts: 286 Member
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    Week # 2 – July 7th -- Goal 450 min

    Mon: 130 min (21 Day Fix Workout, 5 mi walk)
    Tue: 90 min (21 Day Fix Workout 3.2 mi walk)
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Min Remaining 320 min
  • healthymelisa
    healthymelisa Posts: 166 Member
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    Week # 2 – July 7th

    Mon: 29 Min (Body Weight Training)
    Tue: 22 Min (Body Weight Training)
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:
  • siratlas
    siratlas Posts: 239 Member
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    Week 2 goal -180 minutes

    Monday 30 minutes walking
    Tuesday 35 minutes walking

    Total 65/180. = 115 to go
  • 47Jacqueline
    47Jacqueline Posts: 6,993 Member
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    Week # 2 – July 7th -- Goal 280 minutes:

    Mon: 120 min - shred, abs, Zumba
    Tue: 45 min - Cardio Kickboxing
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:
  • cowbellsandcoffee
    cowbellsandcoffee Posts: 2,975 Member
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    Week # 2 / July 7th / Goal 600 minutes.

    Mon: 0
    Tue: 118
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Goal - 600
    Actual - 118
    Remaining - 482
  • KJ14
    KJ14 Posts: 287
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    Week 2 July 7th -- Goal 720 minutes

    Mon: :45 minutes walking pilates
    Tues: 75 minutes walking 4mph
    Wed:
    Thurs:
    Fri:
    Sat:
    Sun:

    Total / mins left: 600 / 720
  • hkristine1
    hkristine1 Posts: 950 Member
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    Week 1: 350 Goal - Actual: 376 minutes
    Week 2: 350 Goal


    Monday: 104 minutes (60 min spin class; 13 min run; 6 min walk; 25 min strength training)
    Tuesday: 39 minutes (23 min run; 5 min walk; 5 min stretch; 6 min hips/arms)

    143/350 - 207 min until goal
  • lchrun
    lchrun Posts: 28 Member
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    Week 1 - 234 mins/180 Goal

    Week 2 – July 7th -- Goal 200 minutes

    Mon: 50 mins - 40 elliptical, 10 strength training
    Tue: 65 mins - 20 elliptical, 45 swimming

    Total / min left: 115/200
  • queenegreene
    queenegreene Posts: 1,376 Member
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    Week # 1 – June 30th -- Goal 500 minutes- exceeded by 189 minutes!
    Week # 2 – July 7th -- Goal 500 minutes:
    Mon: rest day- feeling under the weather :sick:
    Tue: 90 minutes (walking, yard clean up after the huge storm that rolled through my area)
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 90 / 410
  • IsMollyReallyHungry
    IsMollyReallyHungry Posts: 15,381 Member
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    Week # 2 – July 7th -- Goal 42 points:

    Mon: 6
    Tue: 7
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total / points left: 13 / 29
  • Behavior_Modification
    Behavior_Modification Posts: 24,482 Member
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    Week 2 - 7 days - July 8th - 14th
    Goal 180 minutes

    July 8 - 45 min

    135 min remaining
  • Chrysalisobel
    Chrysalisobel Posts: 152 Member
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    Week # 1 – June 30th - 675/300 (+375)

    Week # 2 – July 7th - Goal 300 minutes:

    Mon 07/07/14 = 21 min flexibility stretch, 14 min HIIT (planks), 10 min weight training (biceps curl)
    Tue 08/07/14 = 22 min flexibility stretch, 22 min HIIT (half jacks + jumping Ts + jumping jacks + plank jacks + planks alt arm/leg raises + climbers + squats + planks w/ rotations), 46 min Walk Away the Pounds (3 miles)
    Wed 09/07/14 = 79 min HIIT (sit-ups + twists) + Just Dance 4 + Walk Away the Pounds, 26 min weight training
    Thurs 10/07/14 =
    Fri 11/07/14 =
    Sat 12/07/14 =
    Sun 13/07/14 =

    Total / min left: 240 / 300
  • healthymelisa
    healthymelisa Posts: 166 Member
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    Week # 2 – July 7th

    Mon: 29 Min (Body Weight Training)
    Tue: 22 Min (Body Weight Training)
    Wed: 32 Min (Body Weight Training), 36 Min (Kickboxing)
    Thur:
    Fri:
    Sat:
    Sun:
  • BootCamper10
    BootCamper10 Posts: 20 Member
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    im in
  • BootCamper10
    BootCamper10 Posts: 20 Member
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    Monday July 7 walk 30 min outdoor boot camp 60 mins
    Tuesday July 8 walk 30 bc 60
    Weds July 9 walk 30
  • gatorgina
    gatorgina Posts: 15 Member
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    Starting today :smile: :smile:
  • nnekyjet
    nnekyjet Posts: 2
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    Count me in! I commit to 180 mins minimum a week

    Week # 1 – June 30

    Mon: 0
    Tue: 0
    Wed: Zumba fitness 60 mins
    Thur: Walking at moderate pace 120 mins
    Fri: Walking at a slow pace 140 mins
    Sat: Walking at a slow pace 60 mins
    Sun: 0

    Went above my goal for the first week. This is a late entry for week one :smile:
  • nnekyjet
    nnekyjet Posts: 2
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    Week # 2 – July 7th

    Mon: 25 Min bootcamp + 22 mins stationary cycling + 17 mins walking uphill
    Tue: 60 Min Interval Indoor cycling
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:
  • swonn
    swonn Posts: 323 Member
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    7/07/14-7/13/14 Goal 300 minutes

    7/07--102 minutes bicycling
    7/08--56 minutes walking
    7/09--120 minutes bicycling

    Total--278 minutes

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